👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt

Are you stuck in chronic back pain, trying every stretch, supplement, and specialist—but still not finding relief?

In this episode, Sean shares his raw and honest journey from being trapped in pain to rebuilding his body and life—without surgery, pills, or quick fixes.

You’ll hear what finally helped him break the cycle, the habits that changed everything, and the mindset shift that helped him reclaim his freedom.

This isn’t a sales pitch—it’s a real story from someone who’s been where you are.

Whether you're dealing with sciatica, disc pain, or just feel broken down from years of sitting and stress—this conversation might be the thing that finally clicks.

📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt

📷 Follow me on Instagram: https://www.instagram.com/darcycoss/

✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

Free Program- https://darcycoss.com/back-pain-solution-program-yt

Struggling with chronic back pain, flare-ups, or disc issues? In this live Q&A, back pain coach Darcy Coss answers your most pressing questions about healing, recovery, and movement strategies. Whether you're dealing with disc herniations, spasms, or simply don't know where to start—this episode will shift your mindset and give you practical, no-BS tools to move forward.💬 Got questions? Drop them in the comments or join live next time!⏱️ Timestamps:0:00 – Intro: Back pain Q&A begins1:00 – Why free resources can actually help you2:16 – What types of back pain questions do people ask?3:33 – Should you blindly trust doctors and coaches?4:43 – Is yoga, stretching, or deadlifting good for back pain?5:45 – Client story: ignoring past pain triggers6:49 – The real cause of back pain (hint: it's not the pen)8:11 – Listening to your body vs pushing through pain9:16 – Darcy's personal story: hamstring and Achilles injury11:00 – The cycle of ignoring pain and then suppressing it12:00 – The real reason chronic pain gets worse14:46 – Why do I keep having back pain flare-ups?16:00 – The toothbrush analogy for spine hygiene17:36 – What causes people to fall out of routine and flare up again18:52 – Supplements for disc herniations & tears? The truth20:28 – What actually heals disc herniations (no, not pills)22:05 – When supplements matter (and when they don’t)23:39 – Why you need to ditch the "quick fix" mindset24:23 – Best sleeping positions during a flare-up26:22 – "The best position is the next position"27:29 – Daily spine hygiene practices Darcy still follows29:04 – Is slow jogging okay for disc herniations? (Nope.)30:41 – Did Darcy have back surgery? His full story32:03 – Should you get back surgery? What you must ask your doctor33:39 – Free back pain solution resource (where to get it)34:47 – Final words of encouragement and how to reach out#BackPainRelief#FixYourBack#ChronicPainRecovery

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you on a waitlist for back surgery or considering going under the knife to fix your chronic pain? Before you do, watch this video. I break down the top 5 most common back surgeries, what they actually do, the risks involved, and why movement therapy might be a better option.I’ve helped hundreds of people fix their back pain without surgery—using proven systems that address the real root cause: movement dysfunction and instability.✅ What You’ll Learn in This Video:The 5 most common back surgeries and what each one is designed to doThe real risks and limitations that aren’t often talked aboutWhy most surgeries don’t address the root cause of back painWhat you should do before committing to surgeryHow strength, stability, and movement therapy can often replace the need for surgeryA simple way to test your recovery potential before going under the knifeWhy passive recovery isn’t enough and what active rehab really meansHow to access my free Back Pain Solution program to get started today📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytThe Main Reason Why Most People Never Heal Their Back PainIf traditional treatments actually cured chronic back pain, you wouldn’t be watching this video. The truth is, the reason most people stay stuck in pain has nothing to do with their back, it’s all about their mindset.In this first video of my 12-step system to break free from chronic back pain, I’ll show you why avoiding this key step is keeping you trapped. You'll learn: ✅ The #1 mindset shift you need to start healing ✅ How fear-based decisions are keeping you in pain ✅ A real-life success story of someone who broke free ✅ An actionable step to regain control of your life🔥 Subscribe for the full 12-step series & hit the 🔔 to never miss a video!📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free. Just like I did, and like hundreds of others in my program: The Body Rebuild System.What You’ll Learn: ✅ The real reason quick fixes (chiropractors, massages, pain meds) don’t work ✅ How to break the pain cycle and eliminate pain triggers ✅ Movement strategies that promote healing instead of making it worse ✅ How mindset and daily habits play a HUGE role in recovery ✅ Why setbacks are actually a part of progressThese 12 steps lay the foundation for long-term recovery, so you can take back control of your life and finally live pain-free.Step One: Admitting chronic pain has taken control over your lifeStep Two: Believe in the possibility of healing Step Three: Committing to a new approach Step Four: Take inventory of what’s feeding your painStep Five: Eliminate pain triggersStep Six: Replace harmful habits with pain free movementStep Seven: Develop a recovery mindsetStep Eight: Build trust in movementStep Nine: Create a structured plan for sustainable recoveryStep Ten: Help others in their recoveryStep Eleven: Continue refining movement and lifestyle strategiesStep Twelve: Live a back pain free inspired life📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you making these 5 mistakes that are making your back pain worse? 🚨Most people don’t even realize they’re doing these things. But if you don’t fix them, your back pain will only get worse over time. In this video, I break down the biggest mistakes that keep you stuck in pain and what you should be doing instead to finally get relief. What You’ll Learn in This Video:✅ Why waiting until the pain is unbearable is a HUGE mistake✅ Why quick fixes (like stretching & painkillers) won’t solve your pain✅ How pushing through pain can set you back even more✅ The mind-body connection and how stress makes back pain worse✅ Why not making time for recovery is hurting you in the long runI went from paralyzed to living pain-free, and I’ve helped hundreds of people do the same. If you want to fix your back pain for good, watch this video all the way through!👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program-yt📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytWhy Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck? 💡After working with hundreds of people dealing with chronic back pain and sciatica, I’ve noticed a clear pattern. Certain habits, mindsets, and actions lead to successful, long-term recovery. In this video, I’m breaking down what those who have fully healed have in common and how you can apply these same principles to your own recovery journey.If you’re tired of temporary relief and want to finally fix your back pain for good, this is the video for you!🔎 What You'll Learn in This Video:✅ The key habits of people who successfully heal back pain✅ Why some treatments fail (and how to avoid common mistakes)✅ The importance of movement, strength, and mindset in recovery✅ A step-by-step plan to get lasting relief from pain & sciatica👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program-yt📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

💥👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytCan Psychedelics Cure Chronic Back Pain? Well, this guy certainly thinks so 👀Chronic back pain affects millions of people, and finding relief can feel impossible. In this street interview, we talk to several people about their experiences with back pain and how they managed to heal. One story stands out- a man who found relief through psychedelics.Could psychedelics be a game-changer for pain management? 🤔What You'll Learn in This Video:✅ Real people share their chronic pain struggles✅ What treatments worked (and what didn’t)✅ How psychedelics played a role in one man’s recovery📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 💥My FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel for more review videos: https://www.youtube.com/@darcytcoss

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytIf you're dealing with chronic back pain, sciatica, or flare-ups that seem to come out of nowhere, this video is for you. I’m answering the real questions I get every day from people who’ve tried everything—MRIs, physio, stretching, even surgery—but still wake up in pain.No fluff. No sales pitch. Just straight-up answers to help you understand what's really going on in your body.🧠 What You’ll Learn:Why your MRI shows nothing, but you still feel pain dailyWhat causes back pain flare-ups even when you’re carefulHow stress and emotions can secretly fuel physical painWhether “core strength” is actually the answer—and why it might be making things worse💬 Got a question about your own back pain? Drop it in the comments.This is a space for open conversation, real healing, and a new perspective.📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qATime Stamps0:00 – Introduction: Answering your back pain questions1:35 – Why does back pain flare up randomly, even when being careful?2:20 – Understanding the “energy bar” concept and pain capacity3:50 – Flare-ups are part of the healing process5:00 – Good days don’t mean full recovery6:00 – Stress and emotional triggers for back pain6:45 – Fear of movement and over-guarding explained7:50 – Self-check questions to reflect on pain patterns8:38 – Recurring tight QL and hamstring during pre-season training9:20 – Acute back pain from sweeping: What does it mean?10:25 – Why the “sweeping moment” is often the tipping point11:20 – Nervous system sensitivity and common causes of flare-ups11:55 – Sciatic nerve pain: What’s happening when it radiates down your leg12:53 – Should you stretch or rest during a flare-up?14:00 – Why stretching might make back pain worse15:00 – Core training confusion: What does it really mean?16:00 – Why “planks and sit-ups” aren’t always the answer16:40 – Think movement before muscle: how to retrain your body18:30 – Stress and emotions as a major root of chronic back pain19:45 – How emotional pain gets stored in the body21:00 – Rewiring your nervous system response to pain22:30 – The 90/90 breathing method for calming flare-ups23:45 – The importance of rebuilding your mind-body connection25:00 – Darcy’s story: ignoring signs and hitting rock bottom26:15 – Chronic back pain becomes a lifestyle – how to break the cycle27:45 – Back Pain Recovery Matrix: understanding the ups and downs30:00 – How to know if you’re on the right path31:30 – Final words + how to get the free Back Pain Solution program

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytDoes yoga actually help with back pain? 🤔 If you’ve been told to try yoga for chronic back pain or sciatica, you’re not alone. Many doctors and fitness professionals recommend it—but is it the right solution for YOUR body?In this video, I break down:✅ The pros and cons of yoga for back pain recovery✅ When yoga helps and when it can actually make things worse✅ Common mistakes people make when using yoga for pain relief✅ Why flexibility isn’t always the answer (and what to do instead!)✅ The #1 mistake I see people making when trying to heal their backs📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA⏱️ Timestamps:📌 00:00 - Introduction – Does yoga actually help with back pain?📌 02:10 - What is yoga? – A broad definition and its impact on the body📌 04:30 - The benefits of yoga for back pain – How it can help with mobility, posture & relaxation📌 07:15 - Where yoga can go wrong – Why it may NOT be the best option for some people📌 10:00 - The flexibility vs. stability debate – Why stretching too much might worsen pain📌 12:45 - The biggest yoga mistake people make – And how to avoid it!📌 15:20 - Is yoga really the best solution for chronic back pain? – What the research says📌 18:00 - The alternative approach to healing back pain – Strength training, mobility & movement📌 20:45 - What to do instead of yoga for back pain – Spine hygiene & microdose workouts📌 23:10 - Free Back Pain Solution Training – How to get my 5-day back pain course!

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytCan spinal decompression fix your back pain or sciatica? Many people believe that stretching the spine can relieve pressure and eliminate pain, but is it the long-term solution you need? In this video, I break down what spinal decompression really does, who it works for, and the risks you need to know before trying it.🔹 What You'll Learn:✔️ The different types of spinal decompression (machines, inversion tables, manual)✔️ Who can benefit from spinal decompression—and who should avoid it✔️ Why decompression alone won't fix the root cause of your pain✔️ A smarter approach to lasting back pain relief and recovery📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA⏰ Timestamps:00:00 – Intro: Does Spinal Decompression Really Work?02:11 – What is Spinal Decompression? (Breaking It Down)03:30 – Different Types of Spinal Decompression: Machines, Inversion Tables, Manual05:45 – Who Should Try It & Who Should Avoid It?08:00 – When Spinal Decompression Might Make Your Pain Worse10:12 – Why Decompression Alone Won’t Fix the Root Cause of Back Pain12:30 – A Smarter Long-Term Approach for Lasting Relief15:00 – The Best DIY Spinal Decompression Technique (Avoid Wasting Money!)18:40 – Final Thoughts & How to Get My Free Training📌 Comment "Back Pain" below to get my free spinal decompression guide & back pain solution!#BackPainRelief #SciaticaTreatment #SpinalDecompression #FixBackPain #HerniatedDisc #LowerBackPain #MobilityTraining #ChronicPainRecovery

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt❓ Thinking About Getting an Injection for Back Pain?⚠️ Before you do, here’s what you NEED to know!Back pain injections are one of the most common medical treatments for chronic pain and sciatica. But do they really fix the problem, or just mask the symptoms? In this video, I break down:✅ The 4 Types of Back Pain Injections (Cortisone, Epidural, Facet Joint, & Nerve Blocks)✅ How They Work (What they do & what they DON’T do)✅ The Side Effects & Risks (What doctors don’t always tell you)✅ What You Can Do Instead (Long-term solutions for back pain relief)👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program-yt📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel:https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you taking Gabapentin for back pain or sciatica? Before you rely on this medication long-term, you NEED to know the facts. In this video, I break down:✅ What Gabapentin actually does and how it works✅ Why it doesn’t heal nerve damage or fix movement dysfunction✅ The hidden risks – brain fog, dizziness, withdrawal symptoms & tolerance buildup✅ The Medication Trap – how people get stuck on pain meds without real relief✅ Natural alternatives – breathwork, vagus nerve activation, heat/cold therapy & movement strategiesI’ve worked with hundreds of people one on one struggling with chronic back pain, sciatica, and nerve pain, and I’ve seen firsthand how the right approach can help you reduce pain naturally and rebuild your body.📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you taking Gabapentin for back pain or sciatica? Before you rely on this medication long-term, you NEED to know the facts. In this video, I break down:

✅ What Gabapentin actually does and how it works
✅ Why it doesn’t heal nerve damage or fix movement dysfunction
✅ The hidden risks – brain fog, dizziness, withdrawal symptoms & tolerance buildup
✅ The Medication Trap – how people get stuck on pain meds without real relief
✅ Natural alternatives – breathwork, vagus nerve activation, heat/cold therapy & movement strategies

I’ve worked with hundreds of people struggling with chronic back pain, sciatica, and nerve pain, and I’ve seen firsthand how the right approach can help you reduce pain naturally and rebuild your body.

📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en

👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program-ytWhat Surgeons Won't Tell You & What You Can Do Instead)🔔 Subscribe for more back pain recovery insights!🚀 FREE Spine Hygiene Protocol – DM me on Instagram (@DarcyCoss)Many people believe back surgery is the ultimate solution to chronic pain, but the truth is shocking: up to 40% of patients still experience pain post-surgery. Worse, the success rate of repeat surgeries drops drastically. If you’re considering back surgery, watch this first!In this video, I break down:✅ Why back surgery isn’t always the answer✅ What most people get wrong about post-surgery rehab✅ How to prevent recurring back pain (even if you’ve already had surgery)📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

Chronic Back Pain and Sciatica_ Not Addressing Emotional & Lifestyle Factors

Why Do Some People Heal Their Back Pain & Sciatica While Others Stay Stuck? 💡

After working with hundreds of people dealing with chronic back pain and sciatica, I’ve noticed a clear pattern. Certain habits, mindsets, and actions lead to successful, long-term recovery. 

In this video, I’m breaking down what those who have fully healed have in common and how you can apply these same principles to your own recovery journey through mindset.

If you’re tired of temporary relief and want to finally fix your back pain for good, this is the video for you!

🔎 What You'll Learn in This Video:✅ The key habits of people who successfully heal back pain✅ Why some treatments fail (and how to avoid common mistakes)✅ The importance of movement, strength, and mindset in recovery✅ A step-by-step plan to get lasting relief from pain & sciatica

👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solution-program

📱 Book a call: https://darcycoss.com/bodyrebuildsystem 

📷 Follow me on Instagram: https://www.instagram.com/darcycoss/

If you’ve been dealing with chronic back pain or sciatica, chances are you’ve been told to do yoga or stretch more- but what if I told you that’s NOT the solution? In this video, I break down why stretching alone won’t fix chronic back pain and what you also need to be doing to get long-term relief.

The truth is, back pain is more complex than just "tight muscles." You need a strategy that focuses on strength, movement patterns, and overall body mechanics, not just temporary relief from stretching.

🔎 What You'll Learn in This Video:✅ Why yoga & stretching alone don’t work for chronic back pain or sciatica✅ The real cause of most long-term back pain✅ What you should be doing instead for lasting relief

👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solut...

📱 Book a call: https://darcycoss.com/bodyrebuildsystem 

📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?...

✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

Timestamps:

00:00 Intro

00:50 Why Stretching Alone Won’t Fix Your Tight Back

02:29 Best Movements to Relieve Lower Back Tightness

03:55 How Your Nervous System Triggers Back Pain

05:28 The Importance of Listening to Your Body’s Pain Signals

06:57 The Step-by-Step Plan to Loosen Your Back for Good

FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt

Follow These 12 Steps to Break Free from Back Pain and Sciatica

Struggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free. Just like I did, and like hundreds of others in my program: The Body Rebuild System.

What You’ll Learn:

✅ The real reason quick fixes (chiropractors, massages, pain meds) don’t work

✅ How to break the pain cycle and eliminate pain triggers

✅ Movement strategies that promote healing instead of making it worse

✅ How mindset and daily habits play a HUGE role in recovery

✅ Why setbacks are actually a part of progress

These 12 steps lay the foundation for long-term recovery, so you can take back control of your life and finally live pain-free.

Step One: Admitting chronic pain has taken control over your life

Step Two: Believe in the possibility of healing

Step Three: Committing to a new approach

Step Four: Take inventory of what’s feeding your pain

Step Five: Eliminate pain triggers

Step Six: Replace harmful habits with pain free movement

Step Seven: Develop a recovery mindset

Step Eight: Build trust in movement

Step Nine: Create a structured plan for sustainable recovery

Step Ten: Help others in their recovery

Step Eleven: Continue refining movement and lifestyle strategies

Step Twelve: Live a back pain free inspired life

📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt

📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en

✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA