If you’ve been dealing with chronic back pain or sciatica, chances are you’ve been told to do yoga or stretch more- but what if I told you that’s NOT the solution? In this video, I break down why stretching alone won’t fix chronic back pain and what you also need to be doing to get long-term relief.
The truth is, back pain is more complex than just "tight muscles." You need a strategy that focuses on strength, movement patterns, and overall body mechanics, not just temporary relief from stretching.
🔎 What You'll Learn in This Video:✅ Why yoga & stretching alone don’t work for chronic back pain or sciatica✅ The real cause of most long-term back pain✅ What you should be doing instead for lasting relief
👉 FREE Back Pain Course: https://darcycoss.com/back-pain-solut...
📱 Book a call: https://darcycoss.com/bodyrebuildsystem
📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?...
✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA
Timestamps:
00:00 Intro
00:50 Why Stretching Alone Won’t Fix Your Tight Back
02:29 Best Movements to Relieve Lower Back Tightness
03:55 How Your Nervous System Triggers Back Pain
05:28 The Importance of Listening to Your Body’s Pain Signals
06:57 The Step-by-Step Plan to Loosen Your Back for Good
