👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytDoes yoga actually help with back pain? 🤔 If you’ve been told to try yoga for chronic back pain or sciatica, you’re not alone. Many doctors and fitness professionals recommend it—but is it the right solution for YOUR body?In this video, I break down:✅ The pros and cons of yoga for back pain recovery✅ When yoga helps and when it can actually make things worse✅ Common mistakes people make when using yoga for pain relief✅ Why flexibility isn’t always the answer (and what to do instead!)✅ The #1 mistake I see people making when trying to heal their backs📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA⏱️ Timestamps:📌 00:00 - Introduction – Does yoga actually help with back pain?📌 02:10 - What is yoga? – A broad definition and its impact on the body📌 04:30 - The benefits of yoga for back pain – How it can help with mobility, posture & relaxation📌 07:15 - Where yoga can go wrong – Why it may NOT be the best option for some people📌 10:00 - The flexibility vs. stability debate – Why stretching too much might worsen pain📌 12:45 - The biggest yoga mistake people make – And how to avoid it!📌 15:20 - Is yoga really the best solution for chronic back pain? – What the research says📌 18:00 - The alternative approach to healing back pain – Strength training, mobility & movement📌 20:45 - What to do instead of yoga for back pain – Spine hygiene & microdose workouts📌 23:10 - Free Back Pain Solution Training – How to get my 5-day back pain course!