Follow These 12 Steps to Break Free from Back Pain and Sciatica

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Changing Your Perspective on Back Pain

Darcy Coss

80 episodes

1 week ago

Struggling with chronic back pain? This podcast inspires mindset shifts and lifestyle changes to help you live pain-free. Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment. Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.

Health & Fitness

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Health & Fitness

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Follow These 12 Steps to Break Free from Back Pain and Sciatica

Changing Your Perspective on Back Pain

9 minutes 19 seconds

3 months ago

Follow These 12 Steps to Break Free from Back Pain and Sciatica

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free. Just like I did, and like hundreds of others in my program: The Body Rebuild System.What You’ll Learn: ✅ The real reason quick fixes (chiropractors, massages, pain meds) don’t work ✅ How to break the pain cycle and eliminate pain triggers ✅ Movement strategies that promote healing instead of making it worse ✅ How mindset and daily habits play a HUGE role in recovery ✅ Why setbacks are actually a part of progressThese 12 steps lay the foundation for long-term recovery, so you can take back control of your life and finally live pain-free.Step One: Admitting chronic pain has taken control over your lifeStep Two: Believe in the possibility of healing Step Three: Committing to a new approach Step Four: Take inventory of what’s feeding your painStep Five: Eliminate pain triggersStep Six: Replace harmful habits with pain free movementStep Seven: Develop a recovery mindsetStep Eight: Build trust in movementStep Nine: Create a structured plan for sustainable recoveryStep Ten: Help others in their recoveryStep Eleven: Continue refining movement and lifestyle strategiesStep Twelve: Live a back pain free inspired life📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA