👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytCan spinal decompression fix your back pain or sciatica? Many people believe that stretching the spine can relieve pressure and eliminate pain, but is it the long-term solution you need? In this video, I break down what spinal decompression really does, who it works for, and the risks you need to know before trying it.🔹 What You'll Learn:✔️ The different types of spinal decompression (machines, inversion tables, manual)✔️ Who can benefit from spinal decompression—and who should avoid it✔️ Why decompression alone won't fix the root cause of your pain✔️ A smarter approach to lasting back pain relief and recovery📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA⏰ Timestamps:00:00 – Intro: Does Spinal Decompression Really Work?02:11 – What is Spinal Decompression? (Breaking It Down)03:30 – Different Types of Spinal Decompression: Machines, Inversion Tables, Manual05:45 – Who Should Try It & Who Should Avoid It?08:00 – When Spinal Decompression Might Make Your Pain Worse10:12 – Why Decompression Alone Won’t Fix the Root Cause of Back Pain12:30 – A Smarter Long-Term Approach for Lasting Relief15:00 – The Best DIY Spinal Decompression Technique (Avoid Wasting Money!)18:40 – Final Thoughts & How to Get My Free Training📌 Comment "Back Pain" below to get my free spinal decompression guide & back pain solution!#BackPainRelief #SciaticaTreatment #SpinalDecompression #FixBackPain #HerniatedDisc #LowerBackPain #MobilityTraining #ChronicPainRecovery