👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytIf you're dealing with chronic back pain, sciatica, or flare-ups that seem to come out of nowhere, this video is for you. I’m answering the real questions I get every day from people who’ve tried everything—MRIs, physio, stretching, even surgery—but still wake up in pain.No fluff. No sales pitch. Just straight-up answers to help you understand what's really going on in your body.🧠 What You’ll Learn:Why your MRI shows nothing, but you still feel pain dailyWhat causes back pain flare-ups even when you’re carefulHow stress and emotions can secretly fuel physical painWhether “core strength” is actually the answer—and why it might be making things worse💬 Got a question about your own back pain? Drop it in the comments.This is a space for open conversation, real healing, and a new perspective.📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qATime Stamps0:00 – Introduction: Answering your back pain questions1:35 – Why does back pain flare up randomly, even when being careful?2:20 – Understanding the “energy bar” concept and pain capacity3:50 – Flare-ups are part of the healing process5:00 – Good days don’t mean full recovery6:00 – Stress and emotional triggers for back pain6:45 – Fear of movement and over-guarding explained7:50 – Self-check questions to reflect on pain patterns8:38 – Recurring tight QL and hamstring during pre-season training9:20 – Acute back pain from sweeping: What does it mean?10:25 – Why the “sweeping moment” is often the tipping point11:20 – Nervous system sensitivity and common causes of flare-ups11:55 – Sciatic nerve pain: What’s happening when it radiates down your leg12:53 – Should you stretch or rest during a flare-up?14:00 – Why stretching might make back pain worse15:00 – Core training confusion: What does it really mean?16:00 – Why “planks and sit-ups” aren’t always the answer16:40 – Think movement before muscle: how to retrain your body18:30 – Stress and emotions as a major root of chronic back pain19:45 – How emotional pain gets stored in the body21:00 – Rewiring your nervous system response to pain22:30 – The 90/90 breathing method for calming flare-ups23:45 – The importance of rebuilding your mind-body connection25:00 – Darcy’s story: ignoring signs and hitting rock bottom26:15 – Chronic back pain becomes a lifestyle – how to break the cycle27:45 – Back Pain Recovery Matrix: understanding the ups and downs30:00 – How to know if you’re on the right path31:30 – Final words + how to get the free Back Pain Solution program