Free Program- https://darcycoss.com/back-pain-solution-program-yt

Struggling with chronic back pain, flare-ups, or disc issues? In this live Q&A, back pain coach Darcy Coss answers your most pressing questions about healing, recovery, and movement strategies. Whether you're dealing with disc herniations, spasms, or simply don't know where to start—this episode will shift your mindset and give you practical, no-BS tools to move forward.💬 Got questions? Drop them in the comments or join live next time!⏱️ Timestamps:0:00 – Intro: Back pain Q&A begins1:00 – Why free resources can actually help you2:16 – What types of back pain questions do people ask?3:33 – Should you blindly trust doctors and coaches?4:43 – Is yoga, stretching, or deadlifting good for back pain?5:45 – Client story: ignoring past pain triggers6:49 – The real cause of back pain (hint: it's not the pen)8:11 – Listening to your body vs pushing through pain9:16 – Darcy's personal story: hamstring and Achilles injury11:00 – The cycle of ignoring pain and then suppressing it12:00 – The real reason chronic pain gets worse14:46 – Why do I keep having back pain flare-ups?16:00 – The toothbrush analogy for spine hygiene17:36 – What causes people to fall out of routine and flare up again18:52 – Supplements for disc herniations & tears? The truth20:28 – What actually heals disc herniations (no, not pills)22:05 – When supplements matter (and when they don’t)23:39 – Why you need to ditch the "quick fix" mindset24:23 – Best sleeping positions during a flare-up26:22 – "The best position is the next position"27:29 – Daily spine hygiene practices Darcy still follows29:04 – Is slow jogging okay for disc herniations? (Nope.)30:41 – Did Darcy have back surgery? His full story32:03 – Should you get back surgery? What you must ask your doctor33:39 – Free back pain solution resource (where to get it)34:47 – Final words of encouragement and how to reach out#BackPainRelief#FixYourBack#ChronicPainRecovery