Struggling with chronic back pain?
This podcast inspires mindset shifts and lifestyle changes to help you live pain-free.
Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.
Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.
All content for Changing Your Perspective on Back Pain is the property of Darcy Coss and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with chronic back pain?
This podcast inspires mindset shifts and lifestyle changes to help you live pain-free.
Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.
Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.
From Chronic Back Pain to Hooping Again: Kris’ Full Recovery Story
Changing Your Perspective on Back Pain
55 minutes 25 seconds
6 months ago
From Chronic Back Pain to Hooping Again: Kris’ Full Recovery Story
👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt📱 Book a call: https://darcycoss.com/bodyrebuildsystem-ytThis is the full story of how Kris—father, creative, and lifelong hooper—battled debilitating chronic back pain, numbness, and nerve damage... and got his life back.From being unable to sit, sleep, or play with his kids to dunking on 20-year-olds again, this conversation is for anyone who feels stuck, hopeless, or like they're “just getting old.”We go deep on flare-ups, nerve symptoms, microdose training, building the mind-body connection, and why most people fail to heal long-term. If you’ve ever been told “it’s just part of aging,” this episode is your wake-up call.👇 TIMESTAMPS0:00 - Introduction1:09 - Chris shares who he is outside of his back pain2:53 - His life before injury (college basketball & creative work)4:46 - Early warning signs and ignored flare-ups6:00 - The low point: losing basketball, fatherhood, and work10:37 - The scariest moment: numb foot and nerve fear12:00 - The Google MD trap14:34 - What finally made him reach out16:58 - Why he skipped the doctor and came straight to coaching18:38 - First moments of progress20:47 - The power of tracking, filming, and progress journaling22:08 - Microdose workouts and stacking habits26:30 - How flare-ups happen even after progress29:41 - The mindset shift that saved his recovery35:53 - The truth about chronic pain and aging39:02 - Medication, pain, and personal accountability44:00 - What Chris would tell himself at rock bottom46:44 - What to do if you’re in pain right now53:00 - How to get started with free back pain recovery tools👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yr📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt
Changing Your Perspective on Back Pain
Struggling with chronic back pain?
This podcast inspires mindset shifts and lifestyle changes to help you live pain-free.
Hosted by Darcy Coss, founder of The Body Rebuild System, each episode explores injury prevention, training, mindfulness, and personal empowerment.
Featuring athletes, trainers, and experts, you’ll gain actionable strategies to align with your body’s natural design, reclaim your life, and return to the activities you love.
