In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens. From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and heartwarming gift suggestions that go beyond the typical holiday list. They also reveal their family “Supermarket Sweep” Christmas tradition, clever ways to save on gifts, and why small thoughtful gestures often make the biggest impact. If you’re hunting for the perfect gift — or just want inspiration to bring more joy into your giving — this episode is your go-to guide for the season. 🎧 Listen on audio or watch the full video on YouTube for visuals and links to every product mentioned!📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single, co-parenting, or simply redefining what the holidays mean to you. They unpack childhood traditions, financial pressure, blended families, exes, and how to create gifting rituals that actually feel good (instead of forced). 🎯 What We Talk About: How childhood traditions shape how we give today Letting go of unrealistic holiday expectations Navigating gifting after divorce & in blended families Making meaningful memories on a budget Tween wishlist strategy (and how to make surprises fun) DIY gifting ideas that feel personal and thoughtful Experience gifts vs. material gifts Reframing the entire holiday mindset 🧡 Key Takeaways: Holiday magic isn’t about how much you spend, but how present you are. Gifting shouldn’t be a competition — especially with exes or extended family. Thoughtful, small gestures can be more powerful than big purchases. Experiences, DIY crafts, and intentional giving create lasting memories. ✨ Mentioned in the Episode: Candy train DIY ornaments Tween wishlist PowerPoints & scavenger hunts Morse code gift tags for a slower unwrapping moment Matching PJs traditions Baking gifts & coupon book ideas Handling co-parenting gifts & setting expectations early 📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.

In this empowering episode, Tiffany and Jeanette dive into what it really means to reinvent yourself in midlife. Whether it’s starting a new career, building a business, or embracing long-held passions, women over 40 are proving every day that it’s never too late to begin again. They explore why emotional intelligence, confidence, and creativity peak in midlife, and how cultural narratives about “slowing down” after 40 are being rewritten. From personal stories to inspiring real-life examples, this conversation is a powerful reminder: there’s no expiration date on purpose. 💡 Key Moments & Highlights Tiffany and Jeanette share their own journeys of reinvention after 40. Real talk on letting go of expectations and choosing what you really want. Bobbi Brown’s inspiring comeback story with Jones Road after her non-compete ended — proof that passion doesn’t expire. Examples of women who found massive success later in life: Mel Robbins, Vera Wang, J.K. Rowling, Reese Witherspoon, and more. Why hormonal and neurological shifts in your 40s and 50s can actually sharpen creativity and confidence. The power of focusing on authenticity and designing a life on your own terms. 👉 Mentioned in this episode: Bobbi Brown’s new book (available now) 🎧 Hosts Tiffany – Life Coach & Co-Host of Holistic Dose Jeanette – Divorce Attorney & Co-Host of Holistic Dose 📲 Connect with Us Listen & Subscribe: Apple Podcasts, Spotify, or wherever you get your podcasts Follow: Instagram, TikTok & YouTube → @aholisticdose Visit: www.aholisticdose.com ✨ “There’s no expiration date on purpose. Reinvention is always an option.”  

In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t show you. From business burnout and chaotic schedules to parenting, home disasters, and unexpected life curveballs, they get real about what it looks like to hold it all together… even when it feels like everything is falling apart. They share the messy middle — the stress, the guilt, the ice maker meltdowns, the late-night takeout, and the hard choices that don’t make the Instagram feed. If you’ve ever looked at someone online and thought they have it all figured out, this episode is a reminder: no one does. What You’ll Hear • Why Tiffany and Jeanette are starting a new “Behind the Highlight Reel” series• The pressure of juggling business, parenting, and personal life• Jeanette’s behind-the-scenes challenges as a business owner• Tiffany’s renovation stress and how Instagram only shows the glossy side• The reality of burnout, hiring struggles, and messy houses• How TikTok became a mental escape — not proof of “having it all together”• Why consistency matters more than perfection in business and life• Giving yourself grace (even when the freezer breaks and the dog eats your dinner)• How expectations — especially around the holidays — can weigh you down• Letting go of guilt, shifting priorities, and finding support where you can Connect with Us Follow A Holistic Dose on Instagram, TikTok, and YouTube🌐 Website: aholisticdose.com🎧 Listen on Apple Podcasts, Spotify, or wherever you get your shows. If you loved this episode, please subscribe, leave a review, and share it with someone who needs to hear the real behind the highlight reel.

Welcome to A Holistic Dose! In this week’s episode, Tiffany and Jeanette dive into the biggest Fall 2025 fashion trends for women 40 and up — from polka dots and power suits to cozy quilted jackets and Western-inspired fringe. Get ready to rediscover timeless styles that are making a modern comeback and learn how to make them your own this season.   What We Talk About Why polka dots are back in style and how to wear them tastefully The rise of “grandma core” — think florals, crochet, and quilted jackets Power suits and shoulder pads: What’s trending (and what’s too much) Ponchos, boleros, and fringe as statement layering pieces The most popular fall colors — from chocolate brown to burgundy and sage green How cropped trenches, plaid, and lace are redefining fall silhouettes The return of animal prints, especially cheetah and (yes) cow print The latest in footwear trends — sneakerinas, clogs, foldover boots, and Western booties The comeback of Coach bags, JW PEI, and Longchamp totes Fun accessories: from shoe charms to funnel-neck jackets   Brands & Products Mentioned Polka dot dress: Shop Jo & Co• If used in a reel, tag: @joandco Polka dot prints: Abercrombie• If used in a reel, tag: @abercrombie Grandma core & florals: Anthropologie Quilted jackets: Free People Power suit blazer: Athleta Oprah episode: Hide Your Figure Flaws—with Shoulder Pads! | OWN Poncho: Quince Bolero sweater: Amazon – Bolero Sweater   Fall Color Trends Vogue – Fall/Winter 2025 Color Trends PureWow – Burgundy Color Trend   Outerwear & Jackets Cropped trench coat: French Connection at Nordstrom Funnel-neck jackets: Mango Why Funnel-Neck Jackets Are Dominating Fall 2025   Footwear & Accessories Fringe boots: Free People Faith Fringe Western Boots Embroidered boots: Oasis Society Sorrel Floral Tapestry Hunter boots: Free People x Hunter Micah Wellies Foldover boot: BCBGMAXAZRIA at DSW Tony Bianco Shae Mule: Nordstrom Vivaia Sneakerinas: Vivaia Cristina P Sneakerina   Trending Styles Plaid & checkered: LOFT Animal print trend: Style Rave Cow print jacket: Revolve Layering lace for fall: Marie Claire   Bags & Charms JW PEI East-West Bag: Revolve Longchamp Le Pliage Tote: Longchamp Sneaker charms: Anthropologie   Connect With Us Follow A Holistic Dose on📸 Instagram & TikTok: @aholisticdose▶️ YouTube: A Holistic Dose🌐 Website: www.aholisticdose.com   Listen on:🎧 Apple Podcasts | Spotify | YouTube | or wherever you get your podcasts 💬 If you loved this episode, please subscribe, leave a review, and share it with a friend who loves fashion with personality and confidence!

In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness for those navigating midlife. From helping identify blind spots to planning trips, managing parenting challenges, tracking personal growth, and organizing projects, ChatGPT is presented as a versatile “sidekick” to support your busy life without replacing your creativity or intuition. Hosts: • Tiffany – Life coach & co-host of A Holistic Dose • Jeanette – Divorce attorney & co-host of A Holistic Dose Connect with Us: • 🎧 Listen & Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts • 📲 Follow us on Instagram, TikTok & YouTube: @aholisticdose • 🌐 Visit our website: www.aholisticdose.com ✨ If you enjoyed this conversation, please rate & review the podcast—it helps more people discover A Holistic Dose!

In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track health symptoms to creating efficient emails, planning meals, organizing family schedules, and even assisting with creative projects, ChatGPT is presented as a versatile “sidekick” rather than a replacement for your brain.The hosts share real-life examples, including: Using ChatGPT to track health symptoms and spot potential medical concerns Streamlining emails and text messages for tone and clarity Creating Excel spreadsheets for business and personal organization Planning meals, exercise routines, and personal projects Assisting teenagers with school and career research Generating creative responses for social media and personal communication.Feeling overwhelmed by work, family, and the demands of midlife? In this episode of A Holistic Dose, Tiffany and Jeanette show how ChatGPT can be your practical, everyday assistant. From tracking health symptoms and drafting emails to planning meals, school projects, and even creative tasks, this episode highlights real-life ways AI can simplify your life without replacing your brain.This episode is perfect for anyone curious about AI tools and looking for practical, ethical ways to integrate them into daily life without losing your personal touch. Important Note: ChatGPT is a helpful tool but not a replacement for professional medical, legal, or financial advice. What you’ll learn in this episode: How ChatGPT can track health symptoms and spot potential concerns Tips for using ChatGPT to write concise emails and texts Planning meals, workouts, and personal projects efficiently Helping teens research schools and career paths Using AI creatively for social media, fashion advice, and home life.Hosts • Tiffany – Life coach, co-host of Holistic Dose • Jeanette – Divorce attorney & co-host of Holistic DoseConnect with Us • 🎧 Listen & Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts • 📲 Follow us on Instagram, TikTok & YouTube: @aholisticdose • 🌐 Visit our website: www.aholisticdose.com✨ If you enjoyed this conversation, please rate & review the podcast it helps more people discover Holistic Dose!

In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendships, and the workplace.From John Bowlby’s foundational research to Mary Ainsworth’s “strange situation” studies, Dr. Brown explains the origins of secure, anxious, avoidant, and disorganized attachment styles. Together, they explore how these early patterns play out in adulthood, especially during life transitions like divorce, burnout, reinvention, and parenting challenges.Whether you’ve wondered why you crave reassurance, avoid closeness, or struggle with codependency, this episode offers practical tools for building healthier, more secure relationships.Key Topics Covered • The history of attachment theory — Bowlby, Ainsworth, and beyond • How early caregiver dynamics shape attachment styles • Can attachment styles change in adulthood (and how)? • The link between attachment and love languages • Parenting after divorce & anxious attachment in children • How attachment shows up in the workplace and friendships • Practical steps to move toward secure attachment • Red flags vs. green flags in relationships • Reflections on the Netflix documentary Unknown Number: The High School Catfish and real-world implicationsGuest Dr. Tavari Brown – Licensed therapist and relationship expert helping individuals and couples understand their attachment patterns, love languages, and emotional needs.Hosts • Tiffany – Life coach, co-host of Holistic Dose • Jeanette – Divorce attorney & co-host of Holistic DoseConnect with Us • 🎧 Listen & Subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts • 📲 Follow us on Instagram, TikTok & YouTube: @aholisticdose • 🌐 Visit our website: www.aholisticdose.comIf you enjoyed this conversation, please rate & review the podcast—it helps more people discover Holistic Dose!

In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture love stories and 90s rom-coms, society has fed us a steady diet of unrealistic expectations about relationships. Jeanette opens up about her early marriage to a Baptist minister, the red flags she ignored, and the painful discoveries that shattered her “God will bring me the one” belief. Tiffany reflects on her own upbringing, the media influences of the 80s and 90s, and what she’s learned from divorce, parenting, and now midlife reinvention. Together, they explore how chemistry fades, why compatibility matters, and why perfection in relationships is not only unrealistic but also exhausting. They also dive into: How religious upbringing and cultural scripts shape our partner expectations Why early marriages often unravel due to mismatched values The dangers of romanticizing “soulmates” and “You complete me” narratives How social media distorts reality with picture-perfect portrayals of relationships Why flaws, authenticity, and shared goals matter more than fairy tale ideals Redefining partnership in midlife: beyond marriage, contracts, or outdated norms By the end, you’ll walk away with a refreshing perspective: love isn’t about finding “the one” — it’s about building authentic connection, embracing imperfections, and creating space for growth. Key Quotes “A lot of the beauty in life is in the mess. Perfection in a way is kind of sad.” “Chemistry doesn’t sustain a marriage; compatibility and shared values do.” “If you can’t name your partner’s flaws, you don’t really know them yet.” “Happiness is not about perfection—it’s about connection, acceptance, and growth.” Resources & Mentions 📚 Christian romance novels by Janet Oake 🎬 Movies: The Notebook, Jerry Maguire, Pretty Woman, Notting Hill 🎶 90s boy bands: Backstreet Boys, NSYNC 💻 Social Media & relationship pressures Connect with Us 👉 Follow Holistic Dose on Instagram, TikTok, and YouTube: @aholisticdose👉 Visit our website: aholisticdose.com👉 Subscribe on Apple Podcasts, Spotify, or wherever you listen! ✨ If today’s episode reminded you that the “perfect partner” is really just a myth, we’d love for you to keep unpacking more of these real-life truths with us.

In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plenty of practical tips, they share their own personal stories of budgeting, cutting back without sacrificing joy, and building resilience during tough seasons. Listeners will discover strategies like the envelope system, creative side hustles, housing hacks, grocery savings, and even beauty and lifestyle tricks that keep life fun without breaking the bank. The episode is a reminder that budgeting is not about restriction, it is about creating room for what comes next in your life.    Key Topics Covered: • Why budgeting during life transitions matters such as divorce, new business, or career changes• The classic envelope system and how to modernize it with multiple accounts or apps• Housing hacks like roommates, downsizing, or renting out part of your home• Grocery savings through Aldi, Trader Joe’s, meal planning, and stocking up smartly • Beauty and style on a budget with affordable stylists, makeup dupes, and thrifting• Teaching kids financial awareness through fun and affordable activities• Creative side hustles and bartering such as flipping products, freelancing, and consignment sales• Why budgeting is about freedom, not restriction Memorable Takeaways:✨ Budgeting isn’t about holding yourself back, it’s about creating space for what you want next. ✨ Sometimes the smartest move isn’t to hold onto the big house, but to downsize or share space temporarily. ✨ Living on less doesn’t mean living with less joy. You can still have fun, travel, and feel abundant.   Links and Resources mentioned:• Book: Profit First by Mike Michalowicz (envelope-style system for businesses)• Apps: Oportun App, Instacart app, WhatNot app, Thread Up, Depop   📲 Connect With Us: Instagram: https://www.instagram.com/aholisticdose TikTok: /aholisticdose Facebook: https://www.facebook.com/aholisticdose Share this episode with a friend who is rebuilding and ready for their comeback season 🌐 Visit our website: https://www.aholisticdose.com   Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.   🔍 Top Searched Keywords: budgeting tips for life transitions living well on less envelope budgeting system meal planning to save money affordable beauty services side hustles for extra income financial wellness strategies managing expenses after divorce creative budgeting methods saving money on groceries income-boosting ideas financial tips for single moms networking for financial support finding community resources budgeting for new beginnings money management for midlife thrift shopping tips smart spending habits financial planning for families overcoming financial challenges Hashtags: #BudgetingTips #LivingWellOnLess #FinancialWellness #SingleMomLife #SmartSpending

In this episode of A Holistic Dose, Tiffany and Jeanette sit down with freelance writer, PR consultant, and former recruiter Andrea Clement to talk about the realities—and possibilities—of making a career change after 50. We sit down with Andrea to explore how the “career collateral” you’ve built over time can become your greatest asset in life’s next chapter. With her wealth of experience across multiple careers, Andrea offers candid insights on reinvention, resilience, and why it’s never too late to pivot. Episode SummaryReady to level up your midlife career? In this episode of A Holistic Dose, former recruiter and career columnist Andrea Clement— now a media professional who also freelances for the Atlanta-Journal Constitution's Aging in Atlanta —shares real-life stories of reinvention, re-imagination, and resilience, including her own. This is for anyone considering a total career transition and wondering, “Is it too late to start over? Spoiler: it’s not.” What We Cover: Why midlife pivots are about meaning, not metrics The transformational mindset—how to embrace change authentically and enthusiastically Practical advice for pivoting with courage, confidence, and clarity Leveraging and optimizing your work experience for success in a new field About AndreaAndrea Clement writes career and aging-focused stories for the Atlanta Journal‑Constitution’s Aging in Atlanta section. A former recruiter turned career columnist, media maven, and freelance writer, her experience in hiring and recruiting coupled with her own multiple career reinventions make her a seasoned guest to illuminate midlife pivots with real-world tips and examples of successful professional transformations. Resources referenced in this episode: Aging in Atlanta: Challenging but rewarding: Making a major career change later in life U.S. Department of Labor Occupational Outlook Handbook – explore job trends, pay ranges, and career outlooks LinkedIn Learning & LinkedIn Premium – expand your skills and connect with recruiters Professional associations & local networking groups – affordable classes, certifications, and relationship-building opportunities YouTube tutorials & webinars – free ways to learn new skills and test out career paths Connect with Andrea: Websites: CareerCollateral.com, Clem.co LinkedIn: Andrea Clement Instagram: @abcjr 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe & Share Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations. Keywords:midlife career change, career reinvention after 50, women over 40 podcast, second act careers, career transition advice, ageism in hiring, side gigs for midlife, networking after 50, finding confidence in midlife, divorce and career change, job search strategies 40+, personal growth podcast, holistic lifestyle podcast, A Holistic Dose

In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication. Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical tools, honest stories, and therapist-approved strategies to help you do it with grace (and a sense of humor). ✨ Letting go of the idea that family has to be “traditional”✨ How to communicate with a high-conflict ex (without losing your mind)✨ Tools to reduce toxic communication & manage co-parenting stress✨ Creating a respectful, drama-free blended family dynamic✨ Embracing different rules at each household without guilt✨ Setting boundaries & keeping your sanity as a co-parent Start creating a co-parenting dynamic that actually works — for you and your kids. 🎯 Key Points Included in This Podcast: → Why family is love — not just blood→ What to do when co-parenting isn't amicable→ How to set boundaries around communication (and stick to them)→ The BIFF method: Therapist-approved communication for high-conflict people→ Tools like Our Family Wizard to keep it all organized & court-friendly→ Why different household rules are actually normal for kids→ Respecting your ex's parenting style — even if it's not your own→ How to build strong blended family bonds over time 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTikTok: https://tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose🌐 Visit our website:https://www.aholisticdose.com ️Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, parenting with intention, and unfiltered friendship every week. 🔍 Top Searched Keywords: co-parenting communication tipshigh-conflict co-parentingOur Family Wizard appBIFF response methodpeaceful co-parentingparenting boundaries after divorcehow to deal with a toxic exblended family success storiessingle mom co-parentingco-parenting mental healthparenting with boundariesdivorced parents tipsstep-parenting advicehow to co-parent with gracehigh conflict ex adviceraising kids after divorcefamily communication appsparenting after separationshared custody communication tipspositive co-parenting podcast  #CoParentingTips#BlendedFamilyLife#HealthyBoundaries#HighConflictParenting#PeacefulParenting#DivorcedMomLife#ParentingWithGrace#StepParentSupport#CoParentingJourney

In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s. From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will make you laugh, nod, and maybe rethink what you’ve been holding onto for too long. We cover: Wearing the damn bikini (no matter your size) 👙 Letting go of “career shoulds” and outdated timelines Why boundaries aren’t optional after 40 Trading FOMO for JOMO Splurging on yourself—without guilt Building a life you don’t need a vacation from 🌴 Referenced in this episode: Boundaries by Dr. Henry Cloud & Dr. John Townsend – Find on Amazon Jay Shetty’s Think Like a Monk – Find on Amazon Pamela Anderson’s no-makeup moment – Vogue Article Let’s Connect 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe & Share Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations. Tags: midlife confidence tips, letting go of perfectionism, stop caring what others think, 40s life advice, midlife self-acceptance, relationship boundaries in midlife, women over 40 empowerment, things to stop doing after 40, midlife mindset shift, self-love for women over 40, midlife motivation podcast, how to be confident in your 40s, life after 40 inspiration, over 40 lifestyle tips, perfectionism recovery, midlife reinvention stories, embracing your 40s, confidence after 40, midlife boundary setting, women’s midlife talk Hashtags: #MidlifeConfidence #WomenOver40 #SelfAcceptance #MidlifeMotivation #LifeAfter40

In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible. This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t know where to start. Because, as they remind us, rest isn’t a reward—it’s part of the work. What You’ll Hear in This Episode Why rest matters now more than ever in midlife (and how not taking it catches up with you) Creative ways to travel on a budget, including: Timeshare presentations (yes, really!) Priceline and last-minute staycations Girls’ trips with shared costs and bunk beds Airbnb surprises—like staying in a train car on a buffalo farm Single mom travel tips and making memories without breaking the bank Bucket list trips on a tight budget – like how Jeanette made Peru happen Mindset shifts around what "counts" as a vacation (hint: it’s not all about Instagram) Productivity hacks for prepping before you leave and staying (partially) unplugged Using travel rewards and credit card points to fund family trips The golden rule: Put it on the calendar—even if it’s a year away Why You’ll Love It Whether you’re craving a solo getaway, a meaningful family adventure, or a bougie-on-a-budget girls trip, this episode will make you laugh, reflect, and finally believe that yes—you can take a break. It’s real talk meets realistic planning, with a side of travel nostalgia and actionable tips. Perfect For Listeners Who... Feel guilty taking time off Are overwhelmed by work, parenting, or both Want to plan a trip but don’t know where to start Need low-cost or unconventional vacation ideas Love hearing midlife women talk honestly about life Resources & Mentions ResortPass.com – day passes for local hotel pools & spas Credit card travel perks: Delta Amex, Southwest Rapid Rewards Airbnb + off-the-beaten-path stays Using ChatGPT to plan your travel itinerary Let’s Connect 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe & Share Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations.#VacationPlanning  #TravelTips  #BudgetTravel  #TravelOnABudget  #AffordableVacations  #FamilyTravel  #GirlsTrip  #WeekendGetaway  #StaycationIdeas  #VacationHacks#LifeAfter40  #AgingWell  #PersonalGrowthJourney#ResortPassDay  #FamilyRoadTrip  #HostelHacks  #AirbnbFinds#WomenOver40  

Tara Johnson was told she was too old and too fat to be online. She posted anyway. Now at 53, this full-time caregiver and former affiliate marketer has turned her personal wellness journey into a thriving social media presence—with over 100K followers across platforms. She’s receiving daily PR packages, earning money from affiliate links, and proving that midlife women have serious influence—without needing to become “influencers.” In this inspiring conversation, Tara joins Tiffany and Jeanette to share: How GLP-1 medications kickstarted her content journey Why she began sharing her story publicly (while working full-time, being a mom, and caring for her husband) How she grew a loyal audience without a social media plan Simple ways you can make real money online by sharing what you already love Whether affiliate marketing is really worth it—and who it’s actually for Whether you’re a stay-at-home mom, a lawyer, a late bloomer, or just someone who’s always texting your friends what to buy—this episode proves that affiliate marketing isn’t just for Gen Z. You don’t need to be famous. You just need to show up.   📲 Follow Tara Johnson on social: Tiktok: https://www.tiktok.com/@callmetarajay Instagram: https://www.instagram.com/callmetarajay   📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.   #AffiliateMarketingOver40 #MidlifeInfluencer #PassiveIncomeTips #GenXMoneyMoves #CallMeTaraJay #AHolisticDosePodcast #GLP1Journey #MomsMakingMoney #MidlifeSideHustle #WomenSupportingWomen #TikTokOver50 #AmazonAffiliateTips

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting. Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your children. Whether you’re facing challenges with behavior, communication, or emotional connection, Stacey’s insights offer hope and tools for growth. 🎧 Available now on YouTube and all podcast platforms. Subscribe and tune in for empowering parenting conversations! Key Takeaways: How ADHD manifests differently in children, especially girlsWhy connection matters more than control in parentingThe importance of repairing relationships after conflictPractical strategies for raising resilient, emotionally healthy kidsParenting as a continuous journey of learning and growth📲 Follow Stacey Silberman on social:Instagram: https://www.instagram.com/stopscreamingatyourkidsTiktok: https://www.tiktok.com/@stacey_silberman 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. Top Searched Keywords:parenting adviceADHD in childrenADHD parenting tipshow to parent kids with ADHDstop screaming at your kidsconnection over control parentingparenting coach advicerepairing parent child relationshipemotional connection with kidsparenting strategies for behaviorADHD symptoms in girlsmental health and parentingraising resilient childrenpositive parenting techniquesmanaging challenging kidsparenting podcastfamily dynamics and parentingparenting with empathyhow to handle ADHD kidsparenting and mental health Tags:Stacey Silberman, Stop Screaming at Your Kids, parenting coach, ADHD parenting, connection over control, parenting advice, family dynamics, mental health parenting, parenting podcast, emotional connection kids, repairing parent-child relationship, parenting strategies, ADHD in girls, resilient kids, holistic parenting Hashtags: #Parenting #ADHD #ConnectionOverControl #StaceySilberman #StopScreamingAtYourKids #MentalHealth #ParentingCoach #FamilyDynamics #AHolisticDose #Empowerment

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s.  What You’ll Learn: The impact of aging and weight loss on body image.Different cosmetic procedures: what worked, what didn’t, and why.The importance of choosing the right surgeon and doing thorough research.Tips for recovery, including nutrition and pain management.Personal reflections on body positivity and self-acceptance.Join us for an honest and unfiltered conversation about beauty, self-care, and the choices we make for ourselves. If you have questions or want to share your experiences, drop a comment below! Check out this educational video on how a surgeon performs a breast lift using PlayDoh:https://www.tiktok.com/@drcatherineboorer/video/7513503421421341970?_r=1&_t=ZT-8xoTRpk79V9 Dr. Bahair Ghazi, our plastic surgeon in Atlanta, Georgia:🌐 https://www.atlplasticsurgeon.com/our-doctors/dr-bahair-ghazihttps://www.instagram.com/drghaziatlanta/ 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. Top Searched Keywords:plastic surgery after 40Botox and fillerstummy tuck recoverybreast lift vs implantsarm lift surgerymicroneedling benefitsweight loss plastic surgeryplastic surgery riskschoosing a plastic surgeonpost-surgery care tipscosmetic surgery experiencesfacelift optionsbody contouring after weight lossskin removal surgerybrachioplastyupper blephskin removal after weight loss Tags:Cosmetic surgery, plastic surgery, Botox, tummy tuck, arm lift, weight loss, body positivity, self-care, beauty tips, mid-life transformation, plastic surgery after 40, Botox, fillers, microneedling, tummy tuck recovery, breast lift, breast implants, explant surgery, arm lift, thigh lift, weight loss surgery, cosmetic surgery tips, plastic surgery risks, post-op care, body contouring, facelift, plastic surgery stories, cosmetic procedures, plastic surgery financing, plastic surgery advice, brachioplasty, upper blepharorrhaphy, upper bleph, skin removal surgery Hashtags:#CosmeticSurgery #PlasticSurgery #BodyPositivity #SelfCare #AHolisticDose #PlasticSurgery #Botox #TummyTuck #BreastLift #WeightLossJourney #CosmeticSurgery #BodyContouring #Facelift #ArmLift #Microneedling #Brachioplasty #UpperBleph #ThighLift #SkinRemovalSurgery

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and how that impacts our relationships, parenting, and personal peace. We open with a fun lightning round game: “Is it boundaries or budget?” (Spoiler: It’s almost always boundaries.) Then we dive deep into how money wounds show up in parenting, marriages, and business—and how summer is actually a perfect time to start having value-based conversations with your kids about finances, wants vs. needs, and emotional spending. This episode is part unfiltered therapy, part financial reframe, and a whole lot of wisdom. We cover: The truth about people-pleasing and overspending How to teach your kids money values without guilt The cultural and systemic layers behind our money fears Why your trauma might be disguised as ambition The difference between being generous and being self-sacrificing Whether you're a mom trying to avoid the Amazon toy trap or a woman untangling her financial worth from her identity, this episode will speak to your soul—and your wallet. Guest Bio: Dr. Tavari Brown is a therapist, coach, and speaker who helps high-achieving individuals stop people-pleasing, set boundaries with confidence, and take charge of their lives—without guilt. With nearly 30 years of experience, she brings a rare mix of clinical wisdom, straight talk, humor, and deep compassion to every conversation. Whether she's working with clients navigating major life transitions or speaking on stages about emotional wellness and money wounds, Dr. Brown empowers people to break generational cycles, challenge toxic beliefs, and redefine what success really means. Her work is rooted in helping others create lives that are emotionally rich, mentally grounded, and unapologetically boundaried. 🌐 Visit her website here: https://ttbhealth.net/ Follow Dr. Tavari on Social:Instagram: https://www.instagram.com/dr_tavari_therapy/ --- 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com Follow Jeanette on Social:Tiktok: https://www.tiktok.com/@atlholisticfamilylaw Instagram: https://www.instagram.com/atlholisticfamilylaw YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465 Facebook: https://www.facebook.com/1926185264168706   Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo--- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do about it. ✨ Learn how to stop spiraling and start healing—through somatic practices, nervous system tools, and Greta’s transformational EMPRESS Way™. What You’ll Learn: What catastrophizing is—and how it silently impacts your mental health, relationships, and decision-makingThe difference between empowered planning vs. fear-based spiralingHow EFT (Emotional Freedom Technique) works to release emotional blockages and regulate the nervous systemWhy your body often knows the truth before your mind does (and how to tune in)Greta’s EMPRESS Way™ for shifting from fear into peace, power, and personal radiancePractical tools to ground yourself in the present and break free from analysis paralysisHow subconscious beliefs formed in childhood can lead to patterns of self-sabotageReal stories of transformation—from career breakthroughs to family healingWhat it means to make decisions from alignment, not anxietyHow to stop waiting for the “perfect moment” and start living in your truth now ✨ This conversation will leave you feeling seen, supported, and inspired to rewrite your story—and step into the next chapter with trust and self-love.Topped Searched Keywords:CatastrophizingEmotional Freedom Technique (EFT)Intuitive Energy CoachingOvercoming AnxietyPersonal GrowthSelf-AwarenessEmpowermentToxic RelationshipsHealing TechniquesMidlife Success Guest Bio:Greta Zukoff is an Emotional & Mindset Mentor who helps ambitious women shift from fear, anxiety, and burnout into embodied peace, presence, and radiance. Her signature EMPRESS Way™ integrates somatic tools with spiritual insight to guide women back to their most powerful and aligned self. 🌐 Explore Greta's programs here: https://linktr.ee/gretazukoff  Follow Greta on Social:Instagram: https://www.instagram.com/gretazukoff/Facebook: https://www.facebook.com/gretazukoffofficialIf you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com Follow Jeanette on Social:Tiktok: https://www.tiktok.com/@atlholisticfamilylaw Instagram: https://www.instagram.com/atlholisticfamilylaw YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465 Facebook: https://www.facebook.com/1926185264168706   Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo--- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. #HolisticDose #Catastrophizing #EFT #Empowerment #PersonalGrowth

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more. What You’ll Learn: Julie's personal journey through menopause and her early experiences.Common misconceptions about menopause and hormone therapy.The importance of advocating for your health and finding the right medical support.Practical tips for managing menopause symptoms, including lifestyle changes and supplements.The significance of community and open conversations about menopause.This episode is a must-listen for women navigating midlife changes. Let’s break the stigma and empower ourselves with knowledge!   📲 Follow Julie on social:Instagram: https://www.instagram.com/themenootTiktok: https://www.tiktok.com/@themenopauseot 🌐 Visit Julie's website: https://www.themenopauseot.com 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. 🎧 Listen, like & subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you tune in.