Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
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Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16
A Holistic Dose
32 minutes 16 seconds
3 months ago
The Midlife Let-Go List: What We Don’t Care About Anymore | EP 16
In this unapologetically honest (and hilariously unfiltered) episode of A Holistic Dose, Tiffany and Jeanette spill the tea on the habits, hang-ups, and “shoulds” they’ve left behind now that they’re in their 40s.
From body confidence to boundaries, and even public bathroom freedom (yes, we went there), this is the Midlife Permission Slip you didn’t know you needed. Whether you’re navigating career pivots, relationship drama, or just embracing the joy of missing out (JOMO), this conversation will make you laugh, nod, and maybe rethink what you’ve been holding onto for too long.
We cover:
Wearing the damn bikini (no matter your size) 👙
Letting go of “career shoulds” and outdated timelines
Why boundaries aren’t optional after 40
Trading FOMO for JOMO
Splurging on yourself—without guilt
Building a life you don’t need a vacation from 🌴
Referenced in this episode:
Boundaries by Dr. Henry Cloud & Dr. John Townsend – Find on Amazon
Jay Shetty’s Think Like a Monk – Find on Amazon
Pamela Anderson’s no-makeup moment – Vogue Article
Let’s Connect
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🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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Tags: midlife confidence tips, letting go of perfectionism, stop caring what others think, 40s life advice, midlife self-acceptance, relationship boundaries in midlife, women over 40 empowerment, things to stop doing after 40, midlife mindset shift, self-love for women over 40, midlife motivation podcast, how to be confident in your 40s, life after 40 inspiration, over 40 lifestyle tips, perfectionism recovery, midlife reinvention stories, embracing your 40s, confidence after 40, midlife boundary setting, women’s midlife talk
Hashtags: #MidlifeConfidence #WomenOver40 #SelfAcceptance #MidlifeMotivation #LifeAfter40
A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
