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A Holistic Dose
A Holistic Dose
29 episodes
1 week ago
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨
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Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for A Holistic Dose is the property of A Holistic Dose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15
A Holistic Dose
35 minutes 49 seconds
3 months ago
How To Take A Vacation (Even If You're Busy Or On A Budget) | EP 15
In this fun and practical episode, Tiffany and Jeanette get real about the struggles and possibilities of taking a vacation when you’re juggling work, parenting, or limited funds. From scrappy girls' trips and nostalgic hostels to epic family road trips and smart travel hacks, they share real-life stories and actionable advice for making rest happen—even when it feels impossible. This conversation is packed with inspiration for moms, entrepreneurs, and midlife women who need a break but don’t know where to start. Because, as they remind us, rest isn’t a reward—it’s part of the work. What You’ll Hear in This Episode Why rest matters now more than ever in midlife (and how not taking it catches up with you) Creative ways to travel on a budget, including: Timeshare presentations (yes, really!) Priceline and last-minute staycations Girls’ trips with shared costs and bunk beds Airbnb surprises—like staying in a train car on a buffalo farm Single mom travel tips and making memories without breaking the bank Bucket list trips on a tight budget – like how Jeanette made Peru happen Mindset shifts around what "counts" as a vacation (hint: it’s not all about Instagram) Productivity hacks for prepping before you leave and staying (partially) unplugged Using travel rewards and credit card points to fund family trips The golden rule: Put it on the calendar—even if it’s a year away Why You’ll Love It Whether you’re craving a solo getaway, a meaningful family adventure, or a bougie-on-a-budget girls trip, this episode will make you laugh, reflect, and finally believe that yes—you can take a break. It’s real talk meets realistic planning, with a side of travel nostalgia and actionable tips. Perfect For Listeners Who... Feel guilty taking time off Are overwhelmed by work, parenting, or both Want to plan a trip but don’t know where to start Need low-cost or unconventional vacation ideas Love hearing midlife women talk honestly about life Resources & Mentions ResortPass.com – day passes for local hotel pools & spas Credit card travel perks: Delta Amex, Southwest Rapid Rewards Airbnb + off-the-beaten-path stays Using ChatGPT to plan your travel itinerary Let’s Connect 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- 🔔 Subscribe & Share Loved this episode? Rate and review on Apple Podcasts or Spotify.Don’t forget to hit subscribe so you never miss an unfiltered dose of real midlife conversations.#VacationPlanning  #TravelTips  #BudgetTravel  #TravelOnABudget  #AffordableVacations  #FamilyTravel  #GirlsTrip  #WeekendGetaway  #StaycationIdeas  #VacationHacks#LifeAfter40  #AgingWell  #PersonalGrowthJourney#ResortPassDay  #FamilyRoadTrip  #HostelHacks  #AirbnbFinds#WomenOver40  
A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨