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A Holistic Dose
A Holistic Dose
29 episodes
1 week ago
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨
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Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for A Holistic Dose is the property of A Holistic Dose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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Real Life Behind the Highlight Reel – Part 1 | EP 25
A Holistic Dose
24 minutes
3 weeks ago
Real Life Behind the Highlight Reel – Part 1 | EP 25
In this week’s episode, Tiffany and Jeanette kick off a brand-new series: “Real Life Behind the Highlight Reel” — where they pull back the curtain on what social media doesn’t show you. From business burnout and chaotic schedules to parenting, home disasters, and unexpected life curveballs, they get real about what it looks like to hold it all together… even when it feels like everything is falling apart. They share the messy middle — the stress, the guilt, the ice maker meltdowns, the late-night takeout, and the hard choices that don’t make the Instagram feed. If you’ve ever looked at someone online and thought they have it all figured out, this episode is a reminder: no one does. What You’ll Hear • Why Tiffany and Jeanette are starting a new “Behind the Highlight Reel” series• The pressure of juggling business, parenting, and personal life• Jeanette’s behind-the-scenes challenges as a business owner• Tiffany’s renovation stress and how Instagram only shows the glossy side• The reality of burnout, hiring struggles, and messy houses• How TikTok became a mental escape — not proof of “having it all together”• Why consistency matters more than perfection in business and life• Giving yourself grace (even when the freezer breaks and the dog eats your dinner)• How expectations — especially around the holidays — can weigh you down• Letting go of guilt, shifting priorities, and finding support where you can Connect with Us Follow A Holistic Dose on Instagram, TikTok, and YouTube🌐 Website: aholisticdose.com🎧 Listen on Apple Podcasts, Spotify, or wherever you get your shows. If you loved this episode, please subscribe, leave a review, and share it with someone who needs to hear the real behind the highlight reel.
A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨