Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
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Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & Midlife Mom | EP 17
A Holistic Dose
53 minutes 31 seconds
2 months ago
Blended Families & Co-Parenting: Real Talk from a Divorce Attorney & Midlife Mom | EP 17
In this episode, Tiffany and Jeanette from A Holistic Dose get real about what co-parenting actually looks like — from holiday drinks with the ex’s new in-laws to dealing with boundary-pushing texts and high-conflict communication.
Learn how to stay grounded, protect your peace, and raise happy kids — even when co-parenting gets messy. Whether you’re navigating a blended family, communicating with a difficult ex, or just trying to create stability for your kids, this episode offers practical tools, honest stories, and therapist-approved strategies to help you do it with grace (and a sense of humor).
✨ Letting go of the idea that family has to be “traditional”✨ How to communicate with a high-conflict ex (without losing your mind)✨ Tools to reduce toxic communication & manage co-parenting stress✨ Creating a respectful, drama-free blended family dynamic✨ Embracing different rules at each household without guilt✨ Setting boundaries & keeping your sanity as a co-parent
Start creating a co-parenting dynamic that actually works — for you and your kids.
🎯 Key Points Included in This Podcast:
→ Why family is love — not just blood→ What to do when co-parenting isn't amicable→ How to set boundaries around communication (and stick to them)→ The BIFF method: Therapist-approved communication for high-conflict people→ Tools like Our Family Wizard to keep it all organized & court-friendly→ Why different household rules are actually normal for kids→ Respecting your ex's parenting style — even if it's not your own→ How to build strong blended family bonds over time
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTikTok: https://tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose🌐 Visit our website:https://www.aholisticdose.com
️Hosted by Tiffany Castillo & Jeanette Soltys
🔔 Subscribe for real talk, parenting with intention, and unfiltered friendship every week.
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A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
