Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do about it. ✨ Learn how to stop spiraling and start healing—through somatic practices, nervous system tools, and Greta’s transformational EMPRESS Way™. What You’ll Learn: What catastrophizing is—and how it silently impacts your mental health, relationships, and decision-makingThe difference between empowered planning vs. fear-based spiralingHow EFT (Emotional Freedom Technique) works to release emotional blockages and regulate the nervous systemWhy your body often knows the truth before your mind does (and how to tune in)Greta’s EMPRESS Way™ for shifting from fear into peace, power, and personal radiancePractical tools to ground yourself in the present and break free from analysis paralysisHow subconscious beliefs formed in childhood can lead to patterns of self-sabotageReal stories of transformation—from career breakthroughs to family healingWhat it means to make decisions from alignment, not anxietyHow to stop waiting for the “perfect moment” and start living in your truth now ✨ This conversation will leave you feeling seen, supported, and inspired to rewrite your story—and step into the next chapter with trust and self-love.Topped Searched Keywords:CatastrophizingEmotional Freedom Technique (EFT)Intuitive Energy CoachingOvercoming AnxietyPersonal GrowthSelf-AwarenessEmpowermentToxic RelationshipsHealing TechniquesMidlife Success Guest Bio:Greta Zukoff is an Emotional & Mindset Mentor who helps ambitious women shift from fear, anxiety, and burnout into embodied peace, presence, and radiance. Her signature EMPRESS Way™ integrates somatic tools with spiritual insight to guide women back to their most powerful and aligned self. 🌐 Explore Greta's programs here: https://linktr.ee/gretazukoff  Follow Greta on Social:Instagram: https://www.instagram.com/gretazukoff/Facebook: https://www.facebook.com/gretazukoffofficialIf you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com 📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose  🌐 Visit our website: https://www.aholisticdose.com 🎙️ Hosted by Tiffany Castillo & Jeanette Soltys --- If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:  https://www.atlholisticfamilylaw.com Follow Jeanette on Social:Tiktok: https://www.tiktok.com/@atlholisticfamilylaw Instagram: https://www.instagram.com/atlholisticfamilylaw YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465 Facebook: https://www.facebook.com/1926185264168706   Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo--- 🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week. #HolisticDose #Catastrophizing #EFT #Empowerment #PersonalGrowth