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A Holistic Dose
A Holistic Dose
29 episodes
1 week ago
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨
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Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for A Holistic Dose is the property of A Holistic Dose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
A Holistic Dose
36 minutes
2 weeks ago
Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
The holidays can be magical… or stressful as hell. In this episode, Tiffany and Janette get honest about gift giving as adults in the rebuild season—whether you’re newly single, co-parenting, or simply redefining what the holidays mean to you. They unpack childhood traditions, financial pressure, blended families, exes, and how to create gifting rituals that actually feel good (instead of forced). 🎯 What We Talk About: How childhood traditions shape how we give today Letting go of unrealistic holiday expectations Navigating gifting after divorce & in blended families Making meaningful memories on a budget Tween wishlist strategy (and how to make surprises fun) DIY gifting ideas that feel personal and thoughtful Experience gifts vs. material gifts Reframing the entire holiday mindset 🧡 Key Takeaways: Holiday magic isn’t about how much you spend, but how present you are. Gifting shouldn’t be a competition — especially with exes or extended family. Thoughtful, small gestures can be more powerful than big purchases. Experiences, DIY crafts, and intentional giving create lasting memories. ✨ Mentioned in the Episode: Candy train DIY ornaments Tween wishlist PowerPoints & scavenger hunts Morse code gift tags for a slower unwrapping moment Matching PJs traditions Baking gifts & coupon book ideas Handling co-parenting gifts & setting expectations early 📲 Follow us on social: Instagram: https://www.instagram.com/aholisticdose TikTok: https://www.tiktok.com/aholisticdose Facebook: https://www.facebook.com/aholisticdose 🌐 Visit our website: https://www.aholisticdose.com Hosted by Tiffany Castillo & Jeanette Soltys 🔔 Subscribe for real talk, budgeting tips, and unfiltered friendship every week.
A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired. Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically. 👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose. Subscribe now and take your first step toward your next, best chapter. ✨