Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
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Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
After the Weight Loss: Our Plastic Surgery Journeys | EP 12
A Holistic Dose
1 hour 15 minutes 2 seconds
4 months ago
After the Weight Loss: Our Plastic Surgery Journeys | EP 12
Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s.
What You’ll Learn:
The impact of aging and weight loss on body image.Different cosmetic procedures: what worked, what didn’t, and why.The importance of choosing the right surgeon and doing thorough research.Tips for recovery, including nutrition and pain management.Personal reflections on body positivity and self-acceptance.Join us for an honest and unfiltered conversation about beauty, self-care, and the choices we make for ourselves. If you have questions or want to share your experiences, drop a comment below!
Check out this educational video on how a surgeon performs a breast lift using PlayDoh:https://www.tiktok.com/@drcatherineboorer/video/7513503421421341970?_r=1&_t=ZT-8xoTRpk79V9
Dr. Bahair Ghazi, our plastic surgeon in Atlanta, Georgia:🌐 https://www.atlplasticsurgeon.com/our-doctors/dr-bahair-ghazihttps://www.instagram.com/drghaziatlanta/
📲 Follow us on social:Instagram: https://www.instagram.com/aholisticdoseTiktok: https://www.tiktok.com/@aholisticdoseFacebook: https://www.facebook.com/aholisticdose
🌐 Visit our website: https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
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🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
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Tags:Cosmetic surgery, plastic surgery, Botox, tummy tuck, arm lift, weight loss, body positivity, self-care, beauty tips, mid-life transformation, plastic surgery after 40, Botox, fillers, microneedling, tummy tuck recovery, breast lift, breast implants, explant surgery, arm lift, thigh lift, weight loss surgery, cosmetic surgery tips, plastic surgery risks, post-op care, body contouring, facelift, plastic surgery stories, cosmetic procedures, plastic surgery financing, plastic surgery advice, brachioplasty, upper blepharorrhaphy, upper bleph, skin removal surgery
Hashtags:#CosmeticSurgery #PlasticSurgery #BodyPositivity #SelfCare #AHolisticDose #PlasticSurgery #Botox #TummyTuck #BreastLift #WeightLossJourney #CosmeticSurgery #BodyContouring #Facelift #ArmLift #Microneedling #Brachioplasty #UpperBleph #ThighLift #SkinRemovalSurgery
A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.
Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.
Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.
👉 Follow us on all social platforms @aholisticdose and check out our website www.aholisticdose.com to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.
Subscribe now and take your first step toward your next, best chapter. ✨
