If you’ve ever felt like your body was the problem... this episode is the mic-drop moment you’ve been waiting for.
I’m joined by the powerhouse Danielle La Rose, a former college sociology instructor turned body confidence coach and professional hype woman. Danielle is here to help women unshrink themselves, reclaim confidence, and stop spending their lives trying to be smaller, prettier, or more “marketable.”
Together, we blow the lid off diet culture, body shame, and the beauty industry’s manipulative messaging. This episode is raw, real, funny, and deeply affirming. Consider it a love letter to the part of you that’s done being sold to, and ready to live freely in your body.
We talk about:
-Danielle’s early struggles with body image and what changed everything
-How capitalism and the beauty industry profit off your insecurities
-Why diet culture is a brilliant business model, and a terrible wellness strategy
-What body confidence really means (it’s not just about loving your thighs)
-The truth behind body image spirals, control, and emotional overwhelm
-Simple daily practices for body gratitude and confidence
Whether you’re navigating body image struggles, healing from disordered eating, or just exhausted by the pressure to look a certain way, this episode is for you. You are not broken. And you're definitely not alone.
📘 EXCITING NEWS! My Book Is OUT
Grab your copy of Beyond Bubble Baths & Face Masks here:https://www.victoriaevansofficial.com/book/
TOOLS & REFLECTION QUESTIONS FROM THIS EPISODE
💭 “Would I want my daughter to do this?”
Before starting a new diet, routine, or body-related goal, Danielle asks herself:
If I had a daughter and she chose to do what I’m about to do, would I feel proud… or heartbroken?
💭 “Who benefits from this thought?”
When body shame creeps in, pause and ask:
Who profits off me believing this? Where did this thought really come from?
💭 Daily Body Gratitude Practice
Thank your body for what it does, not how it looks
Example: “Thank you legs for taking me on a walk today”
Shifting focus from aesthetics to appreciation rewires confidence
💭 Reframe complimentsInstead of “You look amazing,” try:
“Your energy lights up the room.”
“You’re an incredible mom.”“I love the way you make people feel seen.”
Connect with Danielle:
Instagram: https://www.instagram.com/danielle_nicole_larose/
Website: https://www.daniellenicolelarose.com/
As always, if this episode resonated with you, please share it with someone who needs to hear it.
Thank you for being here, you’re never alone on this journey🩵
With you, Victoria Evans Radical Self-Care Guide + Author
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic
If you’ve ever felt overwhelmed by skincare, unsure what’s actually helping (or hurting) your skin, or frustrated by the endless beauty marketing that makes you feel like more is better, this episode will feel like a breath of fresh, radiant air.
I’m joined by the brilliant Marie-Claude Marion: holistic skincare expert, former L’Oréal trainer, and creator of the Glow Concierge Plan. After 20+ years in the fast-paced beauty industry, Marie-Claude made a radical shift, ditching harsh formulas and commercial noise for plant-based rituals and simple, nourishing routines that actually work.
We talk about:
Whether you’re dealing with acne, skincare fatigue, or just want to feel at home in your own skin, this conversation is a beautiful reminder that your glow doesn’t have to come from a bottle, it can come from within.
📘 EXCITING NEWS! My Book Is OUTGrab your copy of Beyond Bubble Baths & Face Masks here:https://www.victoriaevansofficial.com/book/
Resources Mentioned:
Ringana Skincare Line https://www.ringana.com/
App Mentioned: https://incibeauty.com Inci Beauty App
Ingredients to Avoid (According to Marie-Claude):
If you can’t pronounce it… you probably don’t need it on your face.
Top ingredients to avoid:
Natural Alternatives & At-Home Rituals:
From your kitchen to your face:
-Use organic honey as a mask for 15–60 minutes
-Benefits: antibacterial, brightening, soothing, tasty (yes, you might lick it)
-Optional add-on to honey for dark spots
-Stains, remove in the shower only
3. Clay Mask
-Green or white clay for vegan alternative
-Mix with water for detoxifying facial care
4. Coconut Oil Body Massage
-Use organic coconut oil after sun or shower
-Add a drop of lavender or patchouli essential oil for extra glow
5. Plain Yogurt Mask
-For a soothing, probiotic-rich facial mask
-Use sugar-free, plain yogurt
Connect with Marie-Claude
Instagram: @nomad.glow.pt
Want your own Glow Concierge Plan? DM Marie-Claude to get a personalized skincare routine based on what you already own, your skin type, and your budget.
As always, if this episode resonated with you, please share it with someone who needs to hear it.
Thank you for being here, you’re never alone on this journey🩵
With you,
Victoria Evans
Radical Self-Care Guide + Author
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic
If you’ve ever felt shame around your body, your pleasure, or your emotions, this episode will feel like a breath of fresh, sacred air.
I’m joined by the powerful Leslie Draffin: somatic guide, microdosing mentor, and womb mystic who helps midlife women reclaim their worth, heal trauma, and live lit-up lives.
We talk about:
Whether you're psychedelic-curious or deep in your healing journey, this conversation offers a wildly refreshing take on what it means to reconnect with your feminine fire.
EXCITING NEWS! My Book Is OUT
📘Grab your copy here: https://www.victoriaevansofficial.com/book/
☾ Connect with Leslie
The Inner Circle Membership (1-week FREE)
Cyclical Microdosing Method, 5-day free email course
As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey 🩵
With love,
Victoria Evans
Radical Self-Care Guide + Author
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic
Hey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.
Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.
What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.
In this episode, we explore:
🎧 Whether you’re in the thick of hormonal shifts or supporting someone who is, this episode is a must-listen. It’s honest, validating, and packed with insight to help you feel less alone and more in control.
EXCITING NEWS!
My Book Is Coming Out May 19th!
📘 Download Chapter 1 of my Book or grab your copy below: https://www.victoriaevansofficial.com/book/
🌿 Connect with Amina
📺 YouTube
🧍♀️ Amita’s LinkedIn
🎵 TikTok
As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛
With love,
Victoria Evans
Radical Self-Care Guide
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic
Hey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.
Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.
She’s also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founders. Jade’s life and work are a powerful reminder of what happens when we dare to bring our bold ideas to life.
In this episode, we explore:
✨ This conversation is a masterclass in showing up for your dreams. Whether you’re in the brainstorming phase or building something big, this episode is for you.
🎧 Listen now and get ready to feel empowered, inspired, and ready to take your next bold step.
🔗 Resources & Links Mentioned:
📘 Download Chapter 1 of my Book:
https://www.victoriaevansofficial.com/book/
🧠 Learn more about the Lean Canvas Model:
https://medium.com/@steve_mullen/an-introduction-to-lean-canvas-5c17c469d3e0
🌿 Connect with Jade:
Instagram: @themindfulstep
LinkedIn: @jadenavega
As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛
With love,
Victoria Evans
Radical Self-Care Guide
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic
Joining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.
Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.
Together, we explore:
What it really means to lead from within
How embodiment and tuning into your body creates powerful change
Subtle signs you might be disconnected from yourself
Rituals and practices to stay rooted in your truth
Navigating hustle culture vs. sustainable, values-aligned growth
The biggest myths about leadership, and the truths Liliana wants more people to know
And what it means to truly flourish in your own life
This conversation is an invitation to return to yourself, because leadership isn’t about titles or tasks. It’s about truth.
Let’s dive in 💫
As always, if this episode resonated with you, I’d love it if you’d share it with someone who needs to hear it. Thank you for being here, you’re never alone on this journey. 💛
For more on Liliana:
Instagram: @florece.hub
LinkedIn: @lilianasantizo
Website: https://www.florece.life
Victoria Evans
Radical Self-Care Guide
Instagram: @victoriaevansofficial
TikTok: @radicalselfcarewithvic
Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it.
Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe:
Most procrastination isn’t laziness, it’s a nervous system in survival mode.
We’ll cover:
What functional freeze actually is
How to spot it (foggy, numb, stuck sound familiar?)
The difference between fight, flight, freeze, and fawn
Why overworking and people-pleasing might be trauma responses
Gentle ways to move from freeze to safety
How to meet yourself with curiosity, not criticism
Real tools for self-trust, rest, and nervous system care
✨ If you’ve ever said, “Why can’t I just get it together?”, this one’s for you.
💌 Don’t forget to subscribe, share, and leave a review if this episode resonates. It helps others find real, honest self-care in a world that makes us feel broken.
https://www.instagram.com/victoriaevansofficial/
https://www.tiktok.com/@radicalselfcarewithvic
We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.
Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.
If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.
Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.
https://www.instagram.com/victoriaevansofficial/
https://www.tiktok.com/@radicalselfcarewithvic
Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.
In this episode, Jessica, McKenzie, and I delve into:
Plus, much more!
If you enjoyed this episode with Jessica & McKenzie, please rate and review!
For more on Jessica & McKenzie and The Good Enough Podcast:
Victoria Evans - Science-Based Intuitive Eating Coach
Today on the podcast, I have Dr. Victoria Stakelum.
Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.
Victoria and I delve into:
Plus, much more!
If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!
For more on Dr. Victoria Stakelum:
Victoria Evans - Science-Based Intuitive Eating Coach
Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.
Bryna and I discuss:
Plus much more!
If you enjoyed this episode with Bryna please be sure to rate and review!
For more on Bryna
Victoria Evans Science-Based Intuitive Eating Coach
Today on this solo episode of the podcast I take you through the 10 different types of cravings!
Victoria Evans Science-Based Intuitive Eating Coach
To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!
This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.
Victoria Evans Science-Based Intuitive Eating Coach
To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.
Jacqueline and I discuss:
Plus much more!
If you enjoyed this episode with Jacqueline please be sure to rate and review!
For more on Jacqueline
Instagram: @bingebreakers_bulimia
Website https://www.bingebreakers.com/
Victoria Evans Science-Based Intuitive Eating Coach
Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.
Erica and I discuss:
Plus much more!
If you enjoyed this episode with Erica please be sure to rate and review!
For more on Erica
Instagram: @theburnoutprofessor
Facebook: @theburnoutprofessor
LinkedIn: @theburnoutprofessor
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok https://www.tiktok.com/@intuitiveeatingwithvic
Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences.
Janna and I discuss:
If you enjoyed this episode with Janna please be sure to rate and review!
To find your Human Design Type click here!
For more on Janna
Victoria Evans Science-Based Intuitive Eating Coach
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
Alli and I discuss:
If you enjoyed this episode with Alli please be sure to rate and review!
For more on Alli Spotts-DeLazzer
Victoria Evans Science-Based Intuitive Eating Coach
Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.
Victoria and I discuss:
Plus much more!
If you enjoyed this episode with Victoria please be sure to rate and review!
For more on Victoria Kleinsman
Victoria Evans Science-Based Intuitive Eating Coach
Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.
Dr. Hondorp and I discuss:
If you enjoyed this episode please be sure to rate and review it!
For more on Dr. Hondorp
Instagram https://www.instagram.com/psychology.of.wellness/
Website https://drshawnhondorp.com/
Free guide: https://drhondorp.com/motivate
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
FREE GUIDE: Top 10 Intuitive Eating Holiday Tips: https://www.victoriaevansofficial.com/Top10IntuitiveEatingHolidayTips
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic
Do you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life!
Today Jamie and I discuss:
Plus so much more!
For more on Jamie
Instagram: @jamiewhite
Website: www.jamiewhite.com.
Science-Based Intuitive Eating Coach Victoria Evans
To sign up for the Craving Food Freedom Online Course https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
