Conquering Dieting, Weight, and Body Image Issues - 099

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Weighing In On Happy with Victoria Evans Official

Victoria Evans Official

117 episodes

1 week ago

Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself. No fluff. No guilt. Just honest conversations for women done abandoning themselves.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer

Weighing In On Happy with Victoria Evans Official

47 minutes 3 seconds

3 years ago

Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer

Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

Alli and I discuss:

How dieting sucks the joy from life
Alli's incredible book MeaningFULL
How to break out of the dieting mindset
What is body dysmorphia and what we can do about it
Plus much more!

If you enjoyed this episode with Alli please be sure to rate and review!

For more on Alli Spotts-DeLazzer

Website: www.TherapyHelps.Us
Instagram: https://www.instagram.com/therapistalli/
Twitter: https://twitter.com/TherapistAlli?lang=en
Get Alli's book - Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697
Get Alli's book - Direct From Publisher: https://www.unsolicitedpress.com/store/p307/meaningfull.html

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic