How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

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Weighing In On Happy with Victoria Evans Official

Victoria Evans Official

117 episodes

1 week ago

Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself. No fluff. No guilt. Just honest conversations for women done abandoning themselves.

Self-Improvement

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Self-Improvement

Education

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How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

Weighing In On Happy with Victoria Evans Official

36 minutes 49 seconds

3 years ago

How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.

Erica and I discuss:

What is burnout
How our nervous system relates to stress, overwhelm and burnout
The different stages of burnout
Ways to regulate our nervous system
How to start burnout recovery
Simple tools for stress and burnout

Plus much more!

If you enjoyed this episode with Erica please be sure to rate and review!

For more on Erica

Instagram: @theburnoutprofessor

Facebook: @theburnoutprofessor

LinkedIn: @theburnoutprofessor

Victoria Evans Science-Based Intuitive Eating Coach

Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course

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