Hey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.

Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.

What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.

In this episode, we explore:

• Amita’s personal story of hiding her symptoms, and why silence was its own kind of stress
• The four phases of hormonal transition and what’s really happening in your body
• Emotional upheaval during perimenopause, and the tools that helped her come home to herself
• Why so many women self-abandon in midlife, and how to start reclaiming your voice and power
• Daily holistic self-care rituals that actually support hormone balance
• How to start the conversation with your doctor, your partner, or even your HR department

🎧 Whether you’re in the thick of hormonal shifts or supporting someone who is, this episode is a must-listen. It’s honest, validating, and packed with insight to help you feel less alone and more in control.

EXCITING NEWS!

My Book Is Coming Out May 19th! 

📘 Download Chapter 1 of my Book or grab your copy below: ⁠https://www.victoriaevansofficial.com/book/⁠

🌿 Connect with Amina

🌐  www.nourishdoc.com

📺 YouTube

📸 Instagram

📘 Facebook

💼 LinkedIn – NourishDoc

🧍‍♀️ Amita’s LinkedIn

🎵 TikTok

As always, if this episode resonated with you, please share it with someone who needs to hear it. Thank you for being here. You’re never alone on this journey. 💛

With love,

Victoria Evans

Radical Self-Care Guide

Instagram: ⁠⁠@victoriaevansofficial⁠

TikTok: ⁠⁠@radicalselfcarewithvic