Let's Talk About Sustainable Movement - 105

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Weighing In On Happy with Victoria Evans Official

Victoria Evans Official

117 episodes

1 week ago

Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself. No fluff. No guilt. Just honest conversations for women done abandoning themselves.

Self-Improvement

Education

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Self-Improvement

Education

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Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas

Weighing In On Happy with Victoria Evans Official

44 minutes 2 seconds

2 years ago

Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas

Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.

Bryna and I discuss:

What is sustainable movement
Tips for sustainable movement
Navigating misinformation on social media
How to reduce your carbon footprint (environmentally sustainable movement)
Ran by Nature, Bryna's activewear brand

Plus much more!

If you enjoyed this episode with Bryna please be sure to rate and review!

For more on Bryna

Ran By Nature website
@ranbynature IG
Ran By Nature twitter
Ran By Nature TikTok
Ran By Nature Linked in
Bryna Chrismas IG
Bryna Chrismas Twitter
Bryna Chrismas Tiktok
Bryna Chrismas Linked in

Victoria Evans Science-Based Intuitive Eating Coach

90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
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