Stop The Binge-Purge Cycle - 102

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Weighing In On Happy with Victoria Evans Official

Victoria Evans Official

117 episodes

1 week ago

Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself. No fluff. No guilt. Just honest conversations for women done abandoning themselves.

Self-Improvement

Education

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Self-Improvement

Education

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Stop The Binge-Purge Cycle - 102 - Jacqueline Davis

Weighing In On Happy with Victoria Evans Official

36 minutes 43 seconds

3 years ago

Stop The Binge-Purge Cycle - 102 - Jacqueline Davis

Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.

Jacqueline and I discuss:

mindset shifts to stop bulimia
processing urges to binge
valuable strategies for bulimia
turning back points for a binge-purge
dealing with weight gain in recovery

Plus much more!

If you enjoyed this episode with Jacqueline please be sure to rate and review!

For more on Jacqueline

Instagram: @bingebreakers_bulimia

Website https://www.bingebreakers.com/

Victoria Evans Science-Based Intuitive Eating Coach

Stop Bulimia Toolkit: https://www.victoriaevansofficial.com/toolkit
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic