Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself.
No fluff. No guilt. Just honest conversations for women done abandoning themselves.
All content for Weighing In On Happy with Victoria Evans Official is the property of Victoria Evans Official and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself.
No fluff. No guilt. Just honest conversations for women done abandoning themselves.
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum
Weighing In On Happy with Victoria Evans Official
43 minutes 7 seconds
2 years ago
The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum
Today on the podcast, I have Dr. Victoria Stakelum.
Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.
Victoria and I delve into:
Understanding NLP: What it is and how it serves us.
The Critical Faculty: Breaking down this concept and its role.
Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
Unpacking Timeline Therapy: Its significance and applications.
The Subconscious Mind's Dual Role: How it can both aid and impede us.
The Perils of Negativity: Why merely focusing on the negative doesn’t foster growth.
The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity.
Value Dynamics: Differentiating between 'move away' values and 'move towards' values.
Bodily Signals: Recognizing and interpreting the messages our bodies send us.
Plus, much more!
If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review!
Weighing In On Happy isn’t about tracking weight; it’s about unpacking what’s been weighing on you. Hosted by author and radical self-care guide Victoria Evans, this podcast calls BS on performative wellness and dives deep into the real work: regulating your nervous system, unlearning shame, recovering from diet culture, setting boundaries, and rebuilding self-trust. Because self-care isn’t about being good, it’s about coming home to yourself.
No fluff. No guilt. Just honest conversations for women done abandoning themselves.
