During a 10-year career working in a clinical role as a Respiratory and Sleep scientist, Martin recognized that stress was a significant contributor to many of this patient's chronic health issues. Performance Through Health was born in 2018 to help people in an area he felt lacked in modern medicine. Now consulting online, Martin assists people in regaining control of their stress worldwide, boosting focus and energy to elevate performance and well-being.

https://performancethroughhealth.com/
https://www.instagram.com/performancethroughhealth/

#TheROIofYoga #TheBenefitsOfYoga #Breathwork

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In this episode, I am discussing all thing Functional Neurology and its application in yoga with Celest Pareira .

Celest is a geek that loves anatomy, neuroscience and biomechanics. She acquired her BSc (Hons) in Physiotherapy in 2009, and has recently started studying functional neurology. Her yoga classes are a mixture of creative movement backed by science and education. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with hypermobility. Her goal is to have you sweaty, occasionally blowing your mind and feeling happy.

http://celestpereira.com

https://www.instagram.com/celestpereiraphysio/

#TheROIofYoga #TheBenefitsOfYoga #FunctionalNeurology

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In this episode, Daniela Rubino, a yoga teacher, Oxygen Advantage instructor, and myofunctional therapy consultant and I are discussing:

• how breathing affects our yoga practice and daily life

• the role of the tongue in breathing

• the role of oral myofunctional therapy in breathing rehabilitation

https://www.knotyoga.org/

#TheROIofYoga #TheBenefitsOfYoga #MyoFunctionalTherapy

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This is the 2nd of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"  

1:42 Lori Palmer's background
4:24 Lori Palmer’s influences
11:37 Lori's first time at the ashram
12:30 Her practice after the ashram
15:24 Addressing specific needs vs. combined practices
20:52 Lori Palmer’s approach to coaching
26:28 What different types of threat exist?
31:08 Are people threatened more by their identity or physiological self?
36:48 What is the use of applied neurology in yoga?
49:02 Do people accept their level of threat?
51:22 Can people get addicted to a certain level of threat?
57:09 Exercises to help with incoming sensory information
1:07:29 How does yoga reduce anxiety?
1:14:39 How can applied neurology and yoga help with pain?
1:25:33 How to break a negative thinking loop?
1:39:17 Lori Palmer’s book, “Start with Heart”

Lori Trull Palmer,  B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022

Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health.

On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience.

Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life.

https://www.linkedin.com/in/lorilpalmer/

https://grow.emergentyou.com/startwithheart

https://www.emergentyou.com/

#TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology

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This is the 1st of the 2 episodes in which I interviewed Lori Palmer author of the soon to be published book: "Start with Heart"

1:42 Lori Palmer's background
4:24 Lori Palmer’s influences
11:37 Lori's first time at the ashram
12:30 Her practice after the ashram
15:24 Addressing specific needs vs. combined practices
20:52 Lori Palmer’s approach to coaching
26:28 What different types of threat exist?
31:08 Are people threatened more by their identity or physiological self?
36:48 What is the use of applied neurology in yoga?
49:02 Do people accept their level of threat?
51:22 Can people get addicted to a certain level of threat?
57:09 Exercises to help with incoming sensory information
1:07:29 How does yoga reduce anxiety?
1:14:39 How can applied neurology and yoga help with pain?
1:25:33 How to break a negative thinking loop?
1:39:17 Lori Palmer’s book, “Start with Heart”

Lori Trull Palmer,  B.A. Psychology, E-RYT 500 and YACEP, Eliminate Your Limits Mindset Coach, Applied Neurology Coach for Performance and Pain Management, mBIT (Multiple Brain Integration Technique) Professional Coach, HeartMath® Coach and Trainer, ISSA Elite Personal Trainer, Plant Based Nutrition Coach and Sports Nutritionist, Author of 'Start with Heart' Fall 2022

Lori works with leaders, teams and individuals to uncover their integrated wisdom, eliminate their limits, and create a platform for amazing health.

On your path to healthy living Lori explores many facets of health that create the foundation for your vibrant life. Lori merges a 30+ year personal yoga practice with a decade of yoga instruction with multiple modalities to create programs and classes that meet the needs of any audience.

Lori is excited to present actionable tools to discover what is holding you back and pave the path forward so you can achieve any goal. Lori brings in evidence based tools based on how our minds work, how to make choices to support holistic health and the heart, and infuses her presentations with so much energy you will be inspired to take action and see immediate growth in every area of your life.

https://www.linkedin.com/in/lorilpalmer/

https://grow.emergentyou.com/startwithheart

https://www.emergentyou.com/

#TheROIofYoga #TheBenefitsOfYoga #AppliedNuerology

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Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga post-injury and why I think pilates is a good complement.

#TheROIofYoga #TheBenefitsOfYoga #YogaForInjuries

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Are you attached to one yoga style? Are you thinking of taking up yoga and trying to figure out which style would be most appropriate for you? In this episode, I am sharing with you why I think one yoga style is unlikely to provide all the benefits yoga has to offer! One size doesn't fit all and for most people, one yoga style doesn't fit all their needs.

#TheROIofYoga #TheBenefitsOfYoga #HowToChooseAYogaStyle

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There are 5 I have come to identify as the most important for me:
1. Skills / Knowledge
2. Experience in teaching
3. Clarity in explaining her/his approach
4. Ability to provide balanced feedback
5. Ability to listen

#TheROIofYoga #TheBenefitsOfYoga #BestYogaTeacher

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Yoga can improve your sleep, but how? The reality is as long as you have a regular yoga practice chances are you will see an improvement in your sleep but you can be more specific if your goal is to get better sleep:
• Build a routine before bedtime
• Develop an early morning routine

#TheROIofYoga #TheBenefitsOfYoga #YogaForBetterSleep

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Breathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD).

Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/

#TheROIofYoga #TheBenefitsOfYoga #PTSD

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Is yoga/pilates enough to get you strong? It depends on which parts of your body you want to strengthen. In today's podcast, I am discussing the limitations of yoga/pilates towards strength gains and how you can make the most of your bodyweight training to strengthen your body.

#TheROIofYoga #TheBenefitsOfYoga #Bodyweightstrength

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Affirmations are often used to help us achieve our goals. Do they work? Clearly, they must have some value in order to have survived thousands of years. Yet do all people you know that use affirmations realize their goals? I would imagine no. So what's the problem. In this episode, I am discussing which are the 5 elements of realizing progress in your yoga practice and the 5 qualities affirmations need to have in order to help you achieve your goal faster.

#TheROIofYoga #TheBenefitsOfYoga #Affirmations

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In this podcast, I had the honor to host Miguel Mateas who is:
𝑪𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝒏𝒆𝒖𝒓𝒐𝒔𝒄𝒊𝒆𝒏𝒕𝒊𝒔𝒕
𝑴𝒊𝒄𝒓𝒐𝒃𝒊𝒐𝒎𝒆 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉𝒆𝒓
𝑾𝒂𝒏𝒏𝒂𝒃𝒆 𝑫𝑱 𝑺𝒖𝒑𝒆𝒓𝒔𝒕𝒂𝒓  

🏷 Time tags
00:00 Intro
05:25 Miguel's memories of becoming a yoga teacher 20 years ago
13:00 How Miguel has used pranayama in the last 20 years?
15:43 Japanese Ma 18:45 HeartMath's use in Stress Management
22:20 The use of yoga for people with ADHD
28:03 A neurologist's perspective of the Ego
38:13 Can rest the NS help people with anxiety and depression?
45:46 Miguel on the meditative element of the WHM
48:53 Neuroplasticity in adults
55:16 Miguel on gender inclusivity


You can find out more about Miguel at:
https://www.instagram.com/miguelmateas/
https://www.linkedin.com/in/miguelmateas/

#TheROIofYoga #TheBenefitsOfYoga #TheNeurologyOfYoga

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Should you be concerned about your alignment when practicing? If so are there instances that focusing too much on alignment can compromise your practice?

#TheROIofYoga #TheBenefitsOfYoga #YogaAlignment

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In this episode I am discussing 5 ways to incorporate breathwork in your yoga practice:
1. At the start/end of the practice
2. Breathe Light throughout
3. Perform Breath Holds
4. Reduce the # of breaths
5. Establish a rhythm in your breathing

FreeBreathing Mini-course: https://www.atzanis.com/freebreathing-mini-course/
Breathe Light 2 week course: https://www.atzanis.com/product/breathe-right-course/

#TheROIofYoga #TheBenefitsOfYoga #YogaAndBreathing

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Yoga can be transformative on many levels, one of which is our body. How soon should you expect your body to change through yoga? Do you need to practice daily? Is it possible for everyone to change through yoga? This is the top of today's podcast. I am covering 5 key areas which will determine how quickly you can expect changes!

#TheROIofYoga #TheBenefitsOfYoga #TheYogaBody  

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Can the Buteyko Method influence your Immune System? Or more broadly, can Breathwork help your Immune System? I think so. In this podcast, I am covering 3 key ways in which breathwork can strengthen your immune system and in which cases you have to be cautious with the breathwork.

#TheROIofYoga #TheBenefitsOfYoga #ButeyjkoBreathing

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Can yoga help with anxiety? 🤔

Intuitively most people will argue that yes it can. However how? I am presenting here 9 ways in which yoga can benefit those suffering from panic attacks, anxiety, or just high levels of stress. The breathing and its effect on the respiratory and nervous system, enduring the asanas and of course, meditation are just some of the ways yoga helps. Let me know in the comments how has yoga helped you!

Blog: http://www.atzanis.com/can-yoga-help-with-anxiety/
Breathe Right Course: https://www.atzanis.com/product/breathe-right-2-week-course/

#TheROIofYoga #TheBenefitsOfYoga #YogaForAnxiety

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How to breathe properly? 🤔

Is there a right way to breathe or anything goes?

Is there a best system to help you breathe properly? In this episode, I am discussing how to improve your breathing as well as: • Can the Wim Hof Breathing help you improve your Control Pause? • Why do people stop seeing an increase in the breath-hold times when Wim Hofing?   Breathe Right Course: https://www.atzanis.com/product/breathe-right-2-week-course/  

🏷 Time tags
00:00 Intro
01:08 How to breathe properly?
07:48 Wim Hof Breathing & Control Pause
11:31 Wim Hof Breathing not working?
16:21 To learn more  

#TheROIofYoga #ControlPause #HowToBreathe

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Can Wim Hof breathing help with Covid? This is the topic of this podcast.    

@Wim Hof  while speaking on  @Mark Hyman, MD  's podcast claimed that Breathing is key against Covid. Here I am sharing my take. I am also discussing:
• Why do some people experience kidney pain when breathing deep?
• Th role of adrenaline in the Wim Hof breathing  

🏷 Time tags
00:00 Intro
00:53 Wim Hof Covid 19
07:57 Wim Hof Breathing Adrenaline (Immune-mediated effects of Wim Hof technique )
10:46 Kidney pain when breathing deep
12:53 To learn more  

The Covid Breathing Explained: https://youtu.be/iaQI6lkz6MM

#TheROIofYoga #TheBenefitsOfYoga #WimHofBreathing

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