Breathwork for PTSD • Ep. 11

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The ROI of Yoga

Anastasis Tzanis

20 episodes

2 days ago

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

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Breathwork for PTSD • Ep. 11

The ROI of Yoga

31 minutes 35 seconds

3 years ago

Breathwork for PTSD • Ep. 11

Breathwork can be very useful in dealing with fluctuations in our mental and emotional state. How about trauma though? In today's podcast, I am discussing the use of breathwork for individuals with Post Traumatic Stress Disorder (PTSD).

Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/

#TheROIofYoga #TheBenefitsOfYoga #PTSD

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