How to breathe properly? WHM vs OA • Ep 2

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The ROI of Yoga

Anastasis Tzanis

20 episodes

6 days ago

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

Fitness

Health & Fitness

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All content for The ROI of Yoga is the property of Anastasis Tzanis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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How to breathe properly? WHM vs OA • Ep 2

The ROI of Yoga

16 minutes 46 seconds

3 years ago

How to breathe properly? WHM vs OA • Ep 2

How to breathe properly? 🤔

Is there a right way to breathe or anything goes?

Is there a best system to help you breathe properly? In this episode, I am discussing how to improve your breathing as well as: • Can the Wim Hof Breathing help you improve your Control Pause? • Why do people stop seeing an increase in the breath-hold times when Wim Hofing? Breathe Right Course: https://www.atzanis.com/product/breathe-right-2-week-course/

🏷 Time tags
00:00 Intro
01:08 How to breathe properly?
07:48 Wim Hof Breathing & Control Pause
11:31 Wim Hof Breathing not working?
16:21 To learn more

#TheROIofYoga #ControlPause #HowToBreathe

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