Can yoga replace strength work? • Ep. 10

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The ROI of Yoga

Anastasis Tzanis

20 episodes

2 days ago

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

Fitness

Health & Fitness

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All content for The ROI of Yoga is the property of Anastasis Tzanis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Can yoga replace strength work? • Ep. 10

The ROI of Yoga

16 minutes 38 seconds

3 years ago

Can yoga replace strength work? • Ep. 10

Is yoga/pilates enough to get you strong? It depends on which parts of your body you want to strengthen. In today's podcast, I am discussing the limitations of yoga/pilates towards strength gains and how you can make the most of your bodyweight training to strengthen your body.

#TheROIofYoga #TheBenefitsOfYoga #Bodyweightstrength

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