Which yoga style is best for injury rehab? • Ep. 15

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The ROI of Yoga

Anastasis Tzanis

20 episodes

3 days ago

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

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All content for The ROI of Yoga is the property of Anastasis Tzanis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Which yoga style is best for injury rehab? • Ep. 15

The ROI of Yoga

10 minutes 3 seconds

3 years ago

Which yoga style is best for injury rehab? • Ep. 15

Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga post-injury and why I think pilates is a good complement.

#TheROIofYoga #TheBenefitsOfYoga #YogaForInjuries

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