Yoga for better sleep? • Ep. 12

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/db/48/ef/db48ef58-20a3-1b29-6131-451a82cb6ab2/mza_6267575738814402096.jpg/600x600bb.jpg

The ROI of Yoga

Anastasis Tzanis

20 episodes

2 days ago

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

Fitness

Health & Fitness

RSS

All content for The ROI of Yoga is the property of Anastasis Tzanis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/20312832/20312832-1639731333426-64f559e4f00e8.jpg

Yoga for better sleep? • Ep. 12

The ROI of Yoga

23 minutes 1 second

3 years ago

Yoga for better sleep? • Ep. 12

Yoga can improve your sleep, but how? The reality is as long as you have a regular yoga practice chances are you will see an improvement in your sleep but you can be more specific if your goal is to get better sleep:
• Build a routine before bedtime
• Develop an early morning routine

#TheROIofYoga #TheBenefitsOfYoga #YogaForBetterSleep

_________________________________
📧 Newsletter: https://www.atzanis.com/newsletters/
📸 Instagram: https://www.instagram.com/anastasis.tzanis
🎥 YouTube: https://www.youtube.com/c/anastasistzanisyoga
🫂 Facebook: https://www.facebook.com/anastasis.yoga/
🧘🏻‍♂️ Courses: https://www.atzanis.com/store/