In this episode I am discussing 5 ways to incorporate breathwork in your yoga practice:
1. At the start/end of the practice
2. Breathe Light throughout
3. Perform Breath Holds
4. Reduce the # of breaths
5. Establish a rhythm in your breathing

FreeBreathing Mini-course: https://www.atzanis.com/freebreathing-mini-course/
Breathe Light 2 week course: https://www.atzanis.com/product/breathe-right-course/

#TheROIofYoga #TheBenefitsOfYoga #YogaAndBreathing

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