In this podcast, I had the honor to host Miguel Mateas who is:
𝑪𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝒏𝒆𝒖𝒓𝒐𝒔𝒄𝒊𝒆𝒏𝒕𝒊𝒔𝒕
𝑴𝒊𝒄𝒓𝒐𝒃𝒊𝒐𝒎𝒆 𝒓𝒆𝒔𝒆𝒂𝒓𝒄𝒉𝒆𝒓
𝑾𝒂𝒏𝒏𝒂𝒃𝒆 𝑫𝑱 𝑺𝒖𝒑𝒆𝒓𝒔𝒕𝒂𝒓  

🏷 Time tags
00:00 Intro
05:25 Miguel's memories of becoming a yoga teacher 20 years ago
13:00 How Miguel has used pranayama in the last 20 years?
15:43 Japanese Ma 18:45 HeartMath's use in Stress Management
22:20 The use of yoga for people with ADHD
28:03 A neurologist's perspective of the Ego
38:13 Can rest the NS help people with anxiety and depression?
45:46 Miguel on the meditative element of the WHM
48:53 Neuroplasticity in adults
55:16 Miguel on gender inclusivity


You can find out more about Miguel at:
https://www.instagram.com/miguelmateas/
https://www.linkedin.com/in/miguelmateas/

#TheROIofYoga #TheBenefitsOfYoga #TheNeurologyOfYoga

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