How quickly can yoga change your body? • Ep 5

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The ROI of Yoga

Anastasis Tzanis

20 episodes

3 days ago

The ROI of Yoga Podcast discusses YOGA: how our mind and body connect, the role of breathing in our physiology & perceptions, what benefits you can expect from it. We also discuss traditional and modern techniques for assessing and changing our mental state. Anastasis Tzanis has been a yoga teacher and nutritional therapist since 2012. He is a certified Wim Hof Method, Buteyko & Oxygen Advantage master instructor. He has serviced the special forces as a paratrooper and traded currency derivatives for 7y. His mission is to teach people how to connect their minds and body on a practical level.

Fitness

Health & Fitness

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All content for The ROI of Yoga is the property of Anastasis Tzanis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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How quickly can yoga change your body? • Ep 5

The ROI of Yoga

14 minutes 47 seconds

3 years ago

How quickly can yoga change your body? • Ep 5

Yoga can be transformative on many levels, one of which is our body. How soon should you expect your body to change through yoga? Do you need to practice daily? Is it possible for everyone to change through yoga? This is the top of today's podcast. I am covering 5 key areas which will determine how quickly you can expect changes!

#TheROIofYoga #TheBenefitsOfYoga #TheYogaBody

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