Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.

Send us a text In this episode of the Fit Like Krys Podcast, Krys welcomes back returning guest, friend, and powerhouse instructor Brittany for an inspiring conversation about resilience, discipline, and defying expectations. Brittany shares her journey of living with myasthenia gravis 🧠—a rare autoimmune disease that causes severe muscle weakness—and how she’s built and maintained an elite level of fitness 🏋️‍♀️ despite doctors once advising her not to work out. Listeners will hear: ✨ ...

Send us a text If you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon—a toxic cycle so many of us get stuck in when trying to live healthier lives. She explains why this all-or-nothing mindset chips away at your confidence, and more importantly, how to get off the seesaw for good. From practical tips like building trust with yourself through micro-commitments, to the underrated power of a si...

Send us a text This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni—FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds time for improv, jiu-jitsu, and grading 40 papers in 90 minutes. 😅 They cover it all: 🧘‍♀️ How yoga became a tool for calming chaos 📚 Falling into teaching (despite swearing she never would) 🎭 Why being transparent helps her sta...

Send us a text Are you putting your purpose on the back burner? 🔥 This solo episode is a heart-to-heart from Krys, diving deep into a struggle we all know too well: procrastination — especially when it comes to the things that matter most. 💭 This week on The Fit Like Krys Podcast, we’re not just talking about getting things done — we’re talking about living with intention and turning up the heat on your passions. Whether it’s writing, dancing, starting something new, or simply living more ful...

Send us a text Krys sits down with longtime FLK Method member and newly minted instructor Kim K to talk all things running, mindset, and motherhood. From high school cross country captain to new mom and full-time educator, Kim shares her journey with fitness, how she fell in love with running, and why it remains her go-to method for emotional regulation, stress relief, and empowerment. Whether you're new to running or looking to get back into a routine, this episode is packed with real, hones...

Send us a text In this raw, funny, and soul-baring episode of the Fit Like Krys Podcast, Krys sits down with FLK krew member Christina Salisbury (@simplysalisbury) for a convo that’s equal parts inspiring and real AF. ✨ Topics we dive into: What consistency really looks like (hint: it’s not perfection)Ditching the scale as a measure of worth 💥Finding your definition of "fit" – one day at a timeThe power of community and showing up for yourselfHow pole dancing became part of Christina’s empowe...

Send us a text Today, Krys sits down with longtime FLK member and busy mom of 5, Elizabeth. They dive deep into how Elizabeth found the FLK Method during the pandemic, how she’s stayed consistent for over 5 years, how she balances her health while raising kids, and her mindset shift around food, fitness, and time management. Plus, they drop some exciting news: Elizabeth is releasing her first cookbook, Love the Foods You Eat, packed with FLK-approved recipes your whole family will actually wa...

Send us a text It’s Mental Health Awareness Month, and in this episode, Krys gets right to the point—sharing 10 quick, practical tools you can use to reset your mind and support your mental health. Most take under 10 minutes, and all of them are grounded, simple, and powerful. Whether you’re overwhelmed, stuck, or just need a vibe shift, this episode is your go-to audio exhale. 💡 Think: less overwhelm, more action. Less pressure, more presence. What You’ll Hear in This Episode: 🧖‍♀️ Face Mask...

Send us a text In this deeply personal and empowering episode, Krys opens up about her mental health journey during Mental Health Awareness Month, revealing the inner work, pain, breakthroughs, and mantras that have helped her rewrite her internal narrative. From battling feelings of worthlessness to creating a life filled with intention, this solo episode is part journal reading, part pep talk, and part masterclass in emotional resilience. Krys shares: The power of mantras and why they’re no...

Send us a text Krys gets honest about the struggle to show up even when motivation is low. She dives into why mental blocks become invisible barriers, how intention needs to turn into action, and why you might be holding yourself back without even realizing it. With vivid stories — including childhood memories of visiting her uncle in jail and a wild NYC encounter — Krys challenges you to break free from your own mental state prison and reclaim your power. Key themes: Turning intention into a...

Send us a text Krys shares a message that’s been coming up again and again in her coaching sessions—and one she believes everyone needs to hear. Whether you're struggling with your workouts, nutrition, planning, or just feeling off-track, this episode will bring it all back to one simple (yet game-changing) principle: live with intention. Krys breaks down the four key components of a sustainable wellness routine—movement, nutrition, planning, and spirituality—and explains how intention is the...

Send us a text In this special vacation edition of the Fit Like Krys podcast, Krys is joined by her partner Levent to dig into one of the most requested topics: work/life balance. Recorded on the last day of their trip to Turks and Caicos, the conversation explores how to realistically find balance—especially when work and life tend to blur together. Whether you're self-employed, in a corporate job, or balancing multiple roles at once, this episode offers honest insight and practical advice o...

Send us a text In this episode of the Fit Like Krys podcast, Krys continues the theme of letting go—this time focusing on the pressure we place on ourselves around goals and control. While goal-setting is a key part of her wellness philosophy, Krys breaks down how becoming too attached to those goals can create anxiety, burnout, and missed opportunities. Instead, she offers a more flexible, empowering approach rooted in mindfulness, intention, and self-acceptance. What’s Inside This Episode: ...

Send us a text In this episode of the Fit Like Krys podcast, Krys dives into the concept of spring cleaning—beyond just tidying up the house. She explores how decluttering different areas of life can create space for more energy, clarity, and focus. From reorganizing physical spaces to letting go of emotional baggage, this episode provides a structured approach to a full reset for the season. The 4-Week Spring Cleaning Plan Week 1: Hidden Spaces in the Home Krys emphasizes the importance of ...

Send us a text Welcome back to the The Fit Like Krys Podcast. In this special birthday episode, I reflect on the biggest lessons I’ve learned over the past year as I transition from 40 to 41. Time flew by, and while I barely felt like I got to be 40, this past year was packed with life-changing realizations about personal growth, resilience, and stepping into a new chapter. What You’ll Learn in This Episode The Power of Starting Over – How changing your physical environment can help you ...

Send us a text Show Notes: Finding Strength in the In-Between with Alex Lee In this episode of the The Fit Like Krys podcast, we continue our conversation with Alex Lee, diving deeper into her journey of resilience, healing, and transformation. After experiencing an unexpected life shake-up, Alex shares what it was like to go from rock bottom—questioning everything, struggling with mental health, and leaning on the support of loved ones—to regaining her footing and finding new purpose. What Y...

Send us a text In this episode of The FIT LIKE KRYS Podcast, Krys sits down with broadcast journalist and media personality Alex Lee to talk about life transitions, professional reinvention, and the journey of rediscovering your purpose. Alex opens up about the unexpected changes in her career, the challenges of navigating uncertainty, and how she’s embracing this season of transition with a fresh mindset. They dive deep into imposter syndrome, resilience, and the importance of trusting your ...

Send us a text In this episode of The FIT LIKE KRYS Podcast, Krys is joined once again by her partner, Levent, to dive into the habits that create and sustain a healthy relationship. They discuss what a healthy partnership looks like, how small gestures make a big impact, and why communication is key. Whether you’re newly dating or in a long-term relationship, these habits can help strengthen your bond and create a deeper connection with your bae. Key Topics and Takeaways What Defines a Healt...

Send us a text In this special episode of The FIT LIKE KRYS Podcast, Krys is joined by her partner, Levent, to share their journey of meeting through online dating. As February is the month of love, they discuss the ups and downs of dating apps, how their relationship developed, and what it takes to find a meaningful connection. They reflect on the challenges of modern dating, lessons learned along the way, and what makes a relationship truly work. Plus, they introduce the next episode, which...