Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
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Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
10 Ways to Take Care of Yourself (in 10 minutes or less)
The FIT LIKE KRYS Podcast
20 minutes
5 months ago
10 Ways to Take Care of Yourself (in 10 minutes or less)
Send us a text It’s Mental Health Awareness Month, and in this episode, Krys gets right to the point—sharing 10 quick, practical tools you can use to reset your mind and support your mental health. Most take under 10 minutes, and all of them are grounded, simple, and powerful. Whether you’re overwhelmed, stuck, or just need a vibe shift, this episode is your go-to audio exhale. 💡 Think: less overwhelm, more action. Less pressure, more presence. What You’ll Hear in This Episode: 🧖♀️ Face Mask...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
