Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
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Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
Showing Up As Yourself (with Krew member Stina M.)
The FIT LIKE KRYS Podcast
35 minutes
3 months ago
Showing Up As Yourself (with Krew member Stina M.)
Send us a text This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni—FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds time for improv, jiu-jitsu, and grading 40 papers in 90 minutes. 😅 They cover it all: 🧘♀️ How yoga became a tool for calming chaos 📚 Falling into teaching (despite swearing she never would) 🎭 Why being transparent helps her sta...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
