Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
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Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
The Power of Showing Up, Keeping it Simple & Small Wins (with krew member Christina Salisbury)
The FIT LIKE KRYS Podcast
1 hour 7 minutes
4 months ago
The Power of Showing Up, Keeping it Simple & Small Wins (with krew member Christina Salisbury)
Send us a text In this raw, funny, and soul-baring episode of the Fit Like Krys Podcast, Krys sits down with FLK krew member Christina Salisbury (@simplysalisbury) for a convo that’s equal parts inspiring and real AF. ✨ Topics we dive into: What consistency really looks like (hint: it’s not perfection)Ditching the scale as a measure of worth 💥Finding your definition of "fit" – one day at a timeThe power of community and showing up for yourselfHow pole dancing became part of Christina’s empowe...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
