Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
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Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
Send us a text Krys gets honest about the struggle to show up even when motivation is low. She dives into why mental blocks become invisible barriers, how intention needs to turn into action, and why you might be holding yourself back without even realizing it. With vivid stories — including childhood memories of visiting her uncle in jail and a wild NYC encounter — Krys challenges you to break free from your own mental state prison and reclaim your power. Key themes: Turning intention into a...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
