Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
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Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
Send us a text Show Notes: Finding Strength in the In-Between with Alex Lee In this episode of the The Fit Like Krys podcast, we continue our conversation with Alex Lee, diving deeper into her journey of resilience, healing, and transformation. After experiencing an unexpected life shake-up, Alex shares what it was like to go from rock bottom—questioning everything, struggling with mental health, and leaning on the support of loved ones—to regaining her footing and finding new purpose. What Y...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
