Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
All content for The FIT LIKE KRYS Podcast is the property of Krys and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
Send us a text Krys shares a message that’s been coming up again and again in her coaching sessions—and one she believes everyone needs to hear. Whether you're struggling with your workouts, nutrition, planning, or just feeling off-track, this episode will bring it all back to one simple (yet game-changing) principle: live with intention. Krys breaks down the four key components of a sustainable wellness routine—movement, nutrition, planning, and spirituality—and explains how intention is the...
The FIT LIKE KRYS Podcast
Send us a text This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge. Find a quiet space, get comfortable, and take this time just for you.
