Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
All content for The Digestible Podcast is the property of Melissa Hauptman & Staci Seed and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
Summary In this engaging conversation, Dr. Melissa Sundermann shares her journey into lifestyle medicine, emphasizing the importance of an integrated approach to health that focuses on prevention and wellness. She discusses the six pillars of lifestyle medicine, the significance of nature and outdoor activities, and shares personal success stories that highlight the transformative power of lifestyle changes. The conversation concludes with actionable takeaways for listeners to improve their ...
Summary In this episode, Staci and Missy welcome back Kevin Finnegan, who delves into the science and benefits of creatine, a well-researched supplement known for its role in muscle growth and performance enhancement. They discuss its origins, how it works in the body, and its potential benefits beyond just muscle, including brain health. The conversation also addresses common concerns about creatine, including its safety and side effects, and provides practical advice on dosing and timing f...
Summary In this episode, Julia Johnson returns to discuss how consumers can make informed choices about meat sourcing when dining out. The conversation covers fast food options, the importance of animal welfare, and how to navigate restaurant menus to find ethically sourced products. Julia emphasizes the role of consumer demand in driving change and highlights the rise of e-commerce in the meat supply chain. The episode concludes with practical tips for asking questions at restaurants and su...
Summary In this engaging podcast episode, Jessica-Aster Earth shares her journey from a background in conservation biology to creating natural skincare and household products. She discusses the importance of understanding ingredients, the science behind soap making, and the transition from a farmers market business to e-commerce. The conversation highlights the significance of natural ingredients, the impact of toxins in conventional products, and the importance of mindful choices in skincar...
Summary If there was ever an episode we would ask you to sit up and pay attention to, it's this one - it affects us all and it is up to us to protect ourselves and loved ones from its impacts. In this episode, Kelly Ryerson discusses the pervasive use of glyphosate, a widely used pesticide, and its implications for health and agriculture. She explains how glyphosate is integrated into our food supply, its potential health risks, and the legislative challenges surrounding its regulation...
Summary In this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Carrie Kelly, a registered dietitian, to discuss the benefits of adaptogenic herbs like ashwagandha and turmeric. Carrie shares insights on how these herbs support stress management, immune health, and overall wellness. The conversation also touches on the importance of sourcing high-quality herbs and the role of lifestyle in enhancing their effects. Keywords adaptogenic herbs, ashwagandha, turmer...
Summary In this enlightening conversation, Ellen King, founder of Hewn Bakery, discusses the significant differences between regular grocery store bread and authentic sourdough. She explains the health benefits of sourdough, the importance of using heritage grains, and the impact of glyphosate on wheat. Ellen shares her personal journey, emphasizing the need for quality ingredients sourced from local farmers. The discussion also touches on her cookbook, 'Heritage Baking', which serves as a g...
Summary In this episode, Jack DuBois discusses the unique approach of Standard Process, a company dedicated to whole food supplements. He emphasizes the importance of nutrient density, soil health, and the benefits of using whole food sources over synthetic nutrients. The conversation also covers the history of Standard Process, the significance of glandulars, and how consumers can navigate their supplement choices. Jack shares insights into the future of the company and personal reflections ...
Summary In this episode, Melissa and Staci speak with Maureen Westfall, a nurse practitioner and certified menopause specialist, to discuss the complexities of menopause and perimenopause. They explore the differences between the two, common symptoms, and various treatment options, including hormone replacement therapy and non-hormonal alternatives. Maureen emphasizes the importance of lifestyle changes, such as diet and exercise, in managing symptoms and highlights the role of vaginal estrog...
Summary In this engaging conversation, Dr. Melissa Sundermann shares her journey into lifestyle medicine, emphasizing the importance of an integrated approach to health that focuses on prevention and wellness. She discusses the six pillars of lifestyle medicine, the significance of nature and outdoor activities, and shares personal success stories that highlight the transformative power of lifestyle changes. The conversation concludes with actionable takeaways for listeners to improve their ...
Summary: In part two of this series on Nature as Medicine, join us as we further explore the transformative benefits of forest bathing and also grounding with Clay Hartman. Discover how these practices can enhance your physical, emotional, and psychological well-being by reconnecting with nature. Takeaways Clay Hartman's journey from a US Navy commander to a wellness advocate. The science behind forest bathing and its impact on health. Grounding techniques and their benefits for str...
Summary In this conversation with Staci & Melissa, Gayle Byck discusses the concept of forest bathing, its origins in Japan, and the profound benefits it offers for mental and physical health. She shares her personal journey into forest bathing, the science behind its effects, and how guided experiences can enhance the practice. The discussion also covers practical tips for incorporating nature into daily life, the importance of sensory awareness, and the role of nature in memory and heal...
Summary In the episode, Staci & Melissa invited supplement expert Parth Patel to clear up confusion and clarify the uses of both collagen and colostrum in our daily regimens. Patel first explains the different types of collagen, their absorption, and the benefits of specific patented peptides like Fortibone and Verisol. The conversation then shifts to colostrum, what it is and how it can be used. He highlights its role in boosting immunity and gut health, and helps Melissa get over ...
Summary In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health. Takeaways A...
In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful. He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential downsides of excessive positivity, and the need for emotional regulation. Kross provides practical strategies for m...
Summary In this conversation, Andrew discusses, with Staci & Melissa, the critical role of protein in nutrition, emphasizing its importance for overall health, muscle maintenance, and bodily functions. He explains the significance of amino acids, the differences between animal and plant-based protein sources, and how to calculate individual protein needs. The discussion also covers the use of protein powders and supplements, the importance of establishing a healthy morning routine, and s...
Summary In this episode, Dr. Leslie Mendoza Temple discusses the principles of integrative medicine, emphasizing the importance of combining conventional and holistic approaches to patient care. She shares insights on various therapies, including acupuncture, nutrition, and herbal medicine, and highlights the significance of personalized treatment plans. The conversation also touches on the importance of patient experiences and practical health tips for maintaining wellness, particularly duri...
Summary In this episode of the Digestible Podcast, Melissa and Staci continue their conversation with Julia Johnson from Compassion in World Farming. They explore the complexities of animal welfare in the food industry, focusing on pork, beef, dairy, and seafood. Julia shares insights on how consumer choices impact animal welfare and the importance of certifications. The discussion emphasizes the need for better food choices and supporting humane farming practices. Food Label Guide: htt...
Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
