Summary: In this episode of the Digestible Podcast, hosts Staci Seed and Melissa Hauptman interview Pete Bahe, founder of Iron and Acre, a delivery service focused on regenerative and humanely raised products. The conversation explores the importance of sourcing food locally, the benefits of regenerative farming, and the challenges faced by small farms in the conventional food system. Pete shares his journey from a technology executive to a farm advocate, emphasizing the need for a decentrali...
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Summary: In this episode of the Digestible Podcast, hosts Staci Seed and Melissa Hauptman interview Pete Bahe, founder of Iron and Acre, a delivery service focused on regenerative and humanely raised products. The conversation explores the importance of sourcing food locally, the benefits of regenerative farming, and the challenges faced by small farms in the conventional food system. Pete shares his journey from a technology executive to a farm advocate, emphasizing the need for a decentrali...
Protein: It's Kind of a Big Deal - with Andrew Phelka, Sports Nutrition Specialist
The Digestible Podcast
31 minutes
4 months ago
Protein: It's Kind of a Big Deal - with Andrew Phelka, Sports Nutrition Specialist
Summary In this conversation, Andrew discusses, with Staci & Melissa, the critical role of protein in nutrition, emphasizing its importance for overall health, muscle maintenance, and bodily functions. He explains the significance of amino acids, the differences between animal and plant-based protein sources, and how to calculate individual protein needs. The discussion also covers the use of protein powders and supplements, the importance of establishing a healthy morning routine, and s...
The Digestible Podcast
Summary: In this episode of the Digestible Podcast, hosts Staci Seed and Melissa Hauptman interview Pete Bahe, founder of Iron and Acre, a delivery service focused on regenerative and humanely raised products. The conversation explores the importance of sourcing food locally, the benefits of regenerative farming, and the challenges faced by small farms in the conventional food system. Pete shares his journey from a technology executive to a farm advocate, emphasizing the need for a decentrali...
