Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
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Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
Summary: In part two of this series on Nature as Medicine, join us as we further explore the transformative benefits of forest bathing and also grounding with Clay Hartman. Discover how these practices can enhance your physical, emotional, and psychological well-being by reconnecting with nature. Takeaways Clay Hartman's journey from a US Navy commander to a wellness advocate. The science behind forest bathing and its impact on health. Grounding techniques and their benefits for str...
The Digestible Podcast
Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
