Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
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Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
Nature Prescribed: The Science Behind Forest Bathing with Gayle Byck, PhD.
The Digestible Podcast
36 minutes
3 months ago
Nature Prescribed: The Science Behind Forest Bathing with Gayle Byck, PhD.
Summary In this conversation with Staci & Melissa, Gayle Byck discusses the concept of forest bathing, its origins in Japan, and the profound benefits it offers for mental and physical health. She shares her personal journey into forest bathing, the science behind its effects, and how guided experiences can enhance the practice. The discussion also covers practical tips for incorporating nature into daily life, the importance of sensory awareness, and the role of nature in memory and heal...
The Digestible Podcast
Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
