Let's get tactical. In Part 2 of my conversation with Ian Andersen, co-founder of the mindful-drinking app Sunnyside, he explains how Sunnyside blends weekly drink-planning, daily tracking nudges, community, and real human coaches—plus what a third-party study found about their average drink reduction. We also dig into Sunnyside Med and naltrexone; what it is, why some people try daily dosing, how privacy works, and a powerful customer story. Zero moralizing. Just tools. If you’ve wished the “off switch” felt easier, this one’s for you.   Key takeaways: How Sunnyside works now: plan weekly targets, track simply, get human text-based coaching Why bite-size accountability beats white-knuckling Third-party study cited by Sunnyside found an average ~33% reduction in weekly drinks (individual results vary) Sunnyside Med basics: MD review, compounded naltrexone (with B6), discreet shipping, and why their protocol favors daily dosing for compliance Privacy: visits not routed through insurance; won’t hit your primary/employer record (unless you request) Peri/menopause audience note: discuss meds with your doctor; list all meds/symptoms in intake GLP-1 convo: not FDA-approved for alcohol; future possibilities discussed   ➡️ Start Sunnyside’s 15-day free trial: https://get.sunnyside.co/new3/➡️ Curious about medication? Learn about Sunnyside Med and complete the intake.➡️ Want shame-free support while you build the habits underneath? Join ShameOver: https://shameover.me/   *This conversation is for educational and informational purposes only and is not medical advice. We’re sharing experiences and general information about behavior change and available tools. Always talk to your licensed healthcare provider about your specific situation, medications, and health decisions.

Ian Andersen, co-founder of the mindful-drinking app Sunnyside, gets real about growing up amid alcohol misuse, losing his mom, and watching his dad find sobriety. We unpack why “rock bottom” is a trap, how shame warps our internal “barometer,” and the sneaky ways social identity gets glued to drinking. This is the human side of behavior change—compassion over punishment, awareness over all-or-nothing. If you’ve ever thought, “It’s not that bad yet,” this one’s your loving wake-up call.   Key takeaways: How childhood alcohol trauma distorts your internal limits later in life Rock bottom ≠ required. Early help = less harm, more hope Social identity & alcohol: when “you’re more fun when you drink” becomes a script Friendship check: who supports your goals when you don’t drink? Erica’s story: the wine glass moment that changed everything Why moderation can be a healing path for many (and why shame blocks it) ➡️ Share this episode with a friend who’s rethinking their relationship with alcohol.➡️ Come say hi on IG @losethehangover and tell me your biggest “aha.”➡️ If you want a great drinking app, please check out Sunnyside’s 15-day free trial and peek the new Sunnyside Med option: https://get.sunnyside.co/new3/   Get started today with ShameOver's coaching & community   *This conversation is for educational and informational purposes only and is not medical advice. We’re sharing experiences and general information about behavior change and available tools. Always talk to your licensed healthcare provider about your specific situation, medications, and health decisions.  

Host Erica Mallery sits down with Ti King, host of Longterm: A Podcast in Recovery, to unpack what recovery really looks like beyond the headlines: why relapse isn’t failure, how shame keeps people silent, the rural care gap, the fentanyl reality, and why peer support changes outcomes. Ti shares personal history (growing up with an alcoholic, abusive father), powerful guest stories (combat veterans, eating disorders, policy advocates), and the line that says it all: “People with wounds listen to people with scars.” Together, they explore moderation vs. abstinence, triggers vs. “activators,” nervous system regulation, creative coping (hello, paint-by-numbers!), and how loved ones can actually support recovery without enabling. * Content note: mentions of addiction, abuse, fentanyl/overdose, and trauma. About Ti King: Host of Longterm: A Podcast in Recovery and Board of Governors member for The Podcast Academy (The Ambies). Ti bridges lived experience, science, and policy to destigmatize addiction and spotlight what truly works for long-term recovery. Listen at longtermpod.com. Learn how to drink less and drink on purpose at shameover.me  or join Lower October here.   ShameOver is informational only and not a substitute for diagnosis, treatment, or individualized medical care. Always consult your physician or qualified health professional regarding your health, medications, and any changes to alcohol consumption—especially if you are pregnant, nursing, on prescription medications, or have a history of substance use disorder or mental-health conditions. If you’re in crisis, call 988.

Monica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all! In this episode we cover: Her career + travel story Why motherhood sparked a complete shift The inspiration behind Wanderwild Family Retreats Her alcohol-free journey since 2019 Grounding, barefoot walking, meditation & nature as nervous system resets How to handle the social side of not drinking The AF drinks that actually taste good Whether you’re a mom, curious about mindful living, or exploring your own relationship with alcohol, this episode will leave you feeling inspired and seen. ✨ Resources & Links: → Wanderwild Family Retreats  → FREE Holiday Intentional Living Audio Event (use code Erica if you decide to upgrade!) →The WandHERwild Podcast  → Connect with Erica + ShameOver 

Mindful drinking meets systems that save your sanity. In this conversation with brand & social architect Dawn Ferguson (Sneakers & Kale), we unpack how me-time rituals, Vedic (TM-style) meditation, and simple SOPs help you protect energy, sleep better, and get your marketing off the hamster wheel. We also share easy 5pm swaps (hello, La Croix in a wine glass) so you can keep the vibe without the hangover. Highlights: energy “tank” management, 30-second reset breaths, ritual replacements, Human Design “Generator” pacing, and making social media a system—not a stressor. Define success as satisfaction, not perfection. Connect with the Guest: Free mini-training: https://www.sneakersandkale.com/freetraining Instagram: https://www.instagram.com/sneakersandkale  TikTok: https://www.tiktok.com/@dawn_ferguson LinkedIn: https://www.linkedin.com/in/dawn-socialmedia/   Chapters:0:00 Welcome & Dawn’s story3:40 The “energy tank” + daily me-time10:50 30-sec resets & breath13:10 Vedic meditation (TM-style) basics24:40 Alcohol as “fast track” → better sleep swaps36:00 Home & business SOPs (laundry, meal prep, content)44:00 Define success as satisfaction, not perfection Listen + share: If this helped, leave a review and share with a mom-friend who needs a softer landing at 5pm.

What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral. We dig into: How to get quiet (and why silence is the loudest clarity) The difference between restriction and real change Building 4 daily non-negotiables that actually feel good Why curiosity beats judgment every time Using simple tracking for awareness—not punishment Maggie’s links:IG: https://www.instagram.com/maggieboillot.fit 14-Day Challenge (starting late September): https://slimandsculpt.fit/14dayalignedexperienceinfo The AWARE Lifestyle Experience  Maggie also has an In Person Event coming up! Want Support? Join LOWER October or grab my free Drink-Less Prep Guide: https://stan.store/ShameOver ✨ If this hit home, share it with a friend and leave a review—it helps more women find ShameOver. Get started with ShameOver now!

What happens when a public health expert, medical writer, and cancer survivor decides to rethink her relationship with alcohol? Meet Susan Keller, author of Blood Brother and Mostly Sober, who shares how she and her husband cut back from 60 drinks a month to just 6–8 — and never looked back. In this episode, we dig into:✨ The science + soul behind Susan’s shift toward moderation✨ How inner child work and therapy play a role in healing✨ Why NA rituals (hello, Giesen Sauvignon Blanc!) are game-changers✨ The pushback + misconceptions about moderation✨ The ripple effect moderation can have across generations If you’ve ever wondered whether you have to quit drinking entirely to feel better, this convo will blow your mind. Susan proves that you can ditch the shame, keep the rituals, and reclaim your life with less alcohol — and way more joy.   👉 Connect with Susan here. 👉 Grab her books: Blood Brother + Mostly Sober   Because drinking less isn’t about willpower — it’s about what’s underneath.   Learn more about ShameOver and follow me on IG! Don't forget to join the Self*tember Challenge now.  

Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU. In under 30 minutes, I’m sharing 10 expert-approved tips to help you: ✨ Enjoy the party without the FOMO ✨ Plan (and actually stick to) your drink limit ✨ BYOB like a pro with fun booze-free options ✨ Feel confident saying “no thanks” without the awkward vibes ✨ Wake up each day feeling refreshed, not regretful Whether you’re in a Dry/Dry-ish challenge, working on moderation, or just looking for a hangover-free weekend, these strategies will set you up for success both short and long term! 🎧 Listen before you head to that get together, and go into the weekend with a plan that feels good AND doable. Because Labor Day fun shouldn’t come with a side of shame.   Learn more about ShameOver at: http://shameover.me/ Join Self♡tember: https://stan.store/ShameOver/p/selftember Follow me at: https://instagram.com/losethehangover  

How to Drink Less, Reduce Stress, and Rewire Your Brain (Without Going all out Sober): Break the cycle of stress and overdrinking with science-backed wellness tips from neuroscientist Dr. Jamey Maniscalco. In this episode, you’ll learn how tiny, daily changes can rewire your brain, support your nervous system, and help you drink less without quitting.

In this juicy episode of ShameOver, Erica sits down with the vibrant Marina Castillo, co-founder of The Modern Mocktail, to chat about all things alcohol-free living, entrepreneurship, and emotional well-being—without the shame. From her former life as a Las Vegas performer to now running a consultancy for non-alcoholic and kava-based businesses, Marina drops serious gems on: ✨The power of ritual in overcoming addiction ✨ How to build a soul-aligned business without burning out ✨ Why kava and kratom are more than just trendy buzzwords ✨ The link between stress, cortisol, and our drinking habits ✨ Creating cultural connection through conscious sips   💡 Whether you're sober-curious, HSP, or building a biz that aligns with your soul—this convo is full of juicy, life-giving takeaways. So, if you're looking to explore the sober-curious lifestyle or build a conscious brand in the NA space, you're in the right place.   Listen now to learn more about mindful drinking, sober entrepreneurship, how to use kava for stress relief, kratom safety, botanical cocktails, and tips for reducing cortisol naturally.   💬 Like what you hear? Rate me, subscribe, and don’t forget to share this with a friend who needs it!   🔗 Resources for the Modern Mocktail: - Link to all Marina's Guides: https://www.marinamars.com/category/all-products - Contact Marina: https://www.marinamars.com/contact - Follow Marina on IG: @mocktailswithmarina   Learn more about ShameOver and follow me on IG! https://shameover.me/ @losethehangover

Let’s be real: motherhood is beautiful and bananas. In this episode of ShameOver, I’m joined by the amazing Caroline —certified health & wellness coach and the founder of Mother Hen Coaching—to talk about something all moms need more of: permission to pause. We’re diving into:✨ How micro moments of self-care can change everything✨ Why “doing it all” is a lie (and what to do instead)✨ Balancing rest with responsibility (without the guilt)✨ The power of self-compassion and emotional support✨ What to do when bedtime becomes a battlefield (yes, we went there) If you’ve ever felt like you’re drowning in the “mental load,” stuck in the cycle of negative self-talk, or just wish you could hit pause and breathe, this one’s for you. Caroline brings the truth, the tools, and the tenderness that all moms deserve. This is your reminder: taking care of YOU is not optional. It’s essential. 💛 — Learn more about Caroline at https://www.motherhencoaching.com/ or on IG at https://www.instagram.com/motherhencoaching/ — Learn more about ShameOver and follow me on IG!  — Want more content like this? Subscribe, rate, and share to help more women find freedom without the shame.

Busy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥 Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap. From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay. Inside this episode we get into:• Ashley’s leap from corporate to coaching• Making fitness fit into real mom life• Hormones, perimenopause, and muscle mass• Why moderation > restriction• Building a body (and life!) that works for you 🎧 A must-listen for women ready to reclaim their energy, confidence, and peace—one habit at a time. 👉 Connect with Ashley:Instagram: @the.busy.mom.methodWebsite: www.thebusymommethod.com Ashley's Spotify Podcast — 💛 P.S. Want to feel more joy and less need to “check out”?Join my Joyful June experience—a 30-day challenge to help you rediscover what lights you up (no wine required). We’re talking daily check-ins, soulful prompts, and real support inside my private community. 🎉 Learn more + join here. Learn more about ShameOver and follow me on IG!  — Want more content like this? Subscribe, rate, and share to help more women find freedom without the shame.

Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero What if the key to drinking less, feeling more grounded, and finally breaking free from self-sabotage wasn’t more willpower — but more self-trust? In this deeply powerful episode of ShameOver, I sit down with author and somatic trauma therapist Emily Romero to explore the real reason so many women feel stuck, overwhelmed, and disconnected from themselves. We unpack Emily’s groundbreaking Self-Trust Model — built on 4 core principles:👉 Radical honesty👉 Keeping promises to yourself👉 Nervous system regulation👉 Deep self-knowing If you’ve ever felt like you know what to do but still don’t follow through... if you use alcohol (or anything else) to avoid the pressure, perfectionism, or pain... this one’s for you. We talk nervous system health, trauma, healing childhood wounds, and how to model something better for the next generation — without the shame. ✨ Whether you're on a healing journey, rethinking your relationship with alcohol, or just trying to stop abandoning yourself — this convo is your permission slip to rebuild trust, one honest moment at a time. ----more----   Emily Romero is a long time trauma therapist turned author and creator of The Self-Trust Model™. She began her career as a therapist in 2010 and founded her private practice, Curiosity Rising, in 2019. With a passion for holistic and integrative approaches, she specialized in working with complex trauma and anxiety through the lens of somatics, parts work, and psychedelic therapy.  She designed The Self-Trust Model™ to empower women to overcome self-doubt, overthinking, and insecurity so they can feel confident chasing their big dreams. She now leads training and certification programs for those interested in applying the model to their practices.  She’s the host of The Self-Trust Podcast and the author of two books, including her newest release: You Can Trust Yourself.  Links:  You Can Trust Yourself book — https://amzn.to/4iIWaXz The Self-Trust Podcast — available on all podcast platforms  https://curiosityrising.substack.com/podcast ----more---- ✨ Love what you hear?Make sure to follow the show, leave a review, and share with a friend who needs this reframe. 💌 Want more support?Grab my free Drink Less Prep Guide, join ShameOver's Thirsty Thursday email list, and explore all the resources at https://stan.store/ShameOver   About the Show:The ShameOver Podcast is your go-to space for drinking less without quitting entirely, navigating big feelings, and learning to thrive as a deeply feeling, highly sensitive woman. Hosted by Erica Mallery, a coach who’s been there and gets it—this show helps you ditch the guilt and shame, trust yourself again, and find freedom in moderation.   ----more----   ----more---- 00:00 Welcome and Introduction 00:03 Emily Romero's Journey and Book Overview 01:08 The Core of Self-Trust 02:54 Developing Self-Trust: Principles and Practices 10:35 Understanding and Addressing Trauma 18:42 The Role of Shame and Compassion 25:48 The Ripple Effect of Compassion 26:16 Learning as Adults What We Missed as Children 27:00 Navigating Parenting and Personal Wounds 27:54 Understanding Highly Sensitive Individuals 28:50 The Importance of Nervous System Regulation 34:00 The Self-Trust Compass: An Overview 38:55 Practical Tips for Self-Trust and Regulation 46:29 The Journey of Self-Trust and Consistency 48:52 Conclusion and Final Thoughts  

What if your drinking isn’t the problem—but the way you’ve been solving one? In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer. You’ll learn: Why alcohol feels like it “works” in the moment The hidden problems it’s often masking (hello, anxiety + burnout) How cultural conditioning keeps us stuck in the cycle Practical tools to meet your needs without the hangover The power of reframing drinking through compassion, not shame This episode is packed with honest truths, gentle mindset shifts, and actionable ways to drink less—without having to quit completely. 🎧 Hit play and start redefining your relationship with alcohol—on your own terms.   ✨ Love what you hear?Make sure to follow the show, leave a review, and share with a friend who needs this reframe. 💌 Want more support?Grab my free Drink Less Prep Guide, join ShameOver Thirsty Thursday email list, and explore all the resources at https://stan.store/ShameOver About the Show:The Shame Over Podcast is your go-to space for drinking less without quitting entirely, navigating big feelings, and learning to thrive as a deeply feeling, highly sensitive woman. Hosted by Erica Mallery, a coach who’s been there and gets it—this show helps you ditch the guilt and shame, trust yourself again, and find freedom in moderation.

What if your drink could do more for you—like help you relax, boost your mood, or sharpen your focus—without the booze? In this episode of ShameOver, host Erica dives into the fascinating world of functional beverages with Emily, co-founder of Aplos, a brand leading the charge in non-alcoholic spirits designed to elevate your drinking experience. We’re talking nootropics, adaptogens, and botanicals—what they are, how they work, and why they’re popping up in cocktails everywhere. Are these ingredients really the future of mindful drinking? Can they replace the ritual and relaxation of alcohol? Emily shares expert insights, customer stories, and the movement toward alcohol-free alternatives that actually do something for your body and mind. If you're curious about how to drink less without missing out, this episode is your perfect first sip. 🍸✨ 🎧 Listen now and get an exclusive discount at the end of the episode!   Use special code ERICA20 at checkout https://www.aplos.world/   Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me  or https://stan.store/ShameOver  

Is mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like. Join me as I share personal experiences and expert insights on:🍷 How mommy wine culture normalizes overdrinking⏳ The 90-second rule—a game-changer for mindful drinking📝 The PS List—your go-to toolkit for stress relief without reaching for wine💡 Breaking generational drinking patterns so our kids don’t repeat them If you’ve ever poured a glass out of habit or felt guilty about your drinking but don’t want to quit completely, this episode is for you. It’s time to take back control, drink less without deprivation, and create a healthier, more balanced relationship with alcohol. 🎧 Listen now and break the cycle!   Follow ShameOver @losethehangover on Facebook and Instagram You can also learn more at ShameOver.me  or https://stan.store/ShameOver

🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life). In this episode, we unpack:✅ How your self-talk influences your habits✅ The “WAIT” method (What Am I Thinking?) to reset your mindset✅ Why lack of control fuels stress, and how to refocus✅ How overconsumption sneaks into other areas of life✅ The #1 reason why your moderation plan keeps falling apart Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing cycle, this episode is for you. 💡 Want support in drinking less (without giving it up completely)? Head to ShameOver.me for coaching, resources, and more! 🎧 If you love this episode, please leave a review! (But like… only if it’s 5 stars, let’s be real. 😉)

The holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way? In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro. ✅ What You’ll Learn in This Episode: Practical ways to stay hydrated and energized during the festivities How to handle holiday stress (yes, even with those family members) Mindful drinking tips to help you celebrate without overindulging Easy ways to set boundaries and protect your peace Fun and festive alcohol-free options to try this season The secret to enjoying the holidays without feeling overworked or overwhelmed Whether you’re navigating awkward family gatherings, trying to cut back on cocktails, or just want to feel more present and joyful, this episode is for YOU. 👉 Listen now and start your holiday season feeling balanced, confident, and hangover-free! 🎧 Available wherever you stream podcasts or watch on YouTube. 🛑 Don’t forget to subscribe for more tips and leave a review to let me know what you think!   To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver. Follow for all the insider tips and tricks on IG:   / losethehangover     #HolidayTips #MindfulDrinking #StressLessDrinkLess #ShameOverPodcast #SelfCareHolidays #FestiveAndFree

In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session. She tackles burning questions like: Can you really learn to moderate alcohol? What’s the deal with those dopamine hits? And how does alcohol actually impact your health? Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness. Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.   Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge    💌 Let’s Connect: 🌟Instagram: @losethehangover 🌟Website: shameover.me   👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?   00:00 Welcome to ShameOver Q&A 00:55 Is Moderation Possible? 05:41 Struggling with Alcohol Moderation 12:53 Tips for Cutting Down Alcohol Consumption 15:45 Dealing with Binge Drinking 21:33 Finding Your Off Button 27:14 Mindful Drinking and Harm Reduction 35:50 Final Thoughts and Encouragement

This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!). Here’s what’s in store:🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo).🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic.🎯 A reflective exercise to close out the year with intention—and without guilt or shame. I’ll also share a sneak peek into my upcoming 12 Days of Christmas Countdown, designed to help you slow down and soak in the joy of the season. Great thing to do on your own or as a way to get your kids engaged, too! Self-care doesn’t have to be perfect. It just has to be yours. Whether it’s a mindful cup of coffee, journaling, yoga, or even just getting to bed early, let’s prioritize YOU one small act at a time. 👉 Download your free Blackout Bingo Board today at shameover.me/bingo and start making self-care a daily habit that sticks.   Follow & Connect: Instagram: @losethehangover Website: shameover.me Let’s finish the year strong, ditch the shame, and step into the new year as our best, most present selves! 💖