Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
All content for ShameOver - The Drink Less Podcast is the property of Erica Mallery and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
Beyond the Booze: Mocktails, Kava, and Cortisol with Marina Castillo
ShameOver - The Drink Less Podcast
53 minutes 29 seconds
4 months ago
Beyond the Booze: Mocktails, Kava, and Cortisol with Marina Castillo
In this juicy episode of ShameOver, Erica sits down with the vibrant Marina Castillo, co-founder of The Modern Mocktail, to chat about all things alcohol-free living, entrepreneurship, and emotional well-being—without the shame.
From her former life as a Las Vegas performer to now running a consultancy for non-alcoholic and kava-based businesses, Marina drops serious gems on:
✨The power of ritual in overcoming addiction
✨ How to build a soul-aligned business without burning out
✨ Why kava and kratom are more than just trendy buzzwords
✨ The link between stress, cortisol, and our drinking habits
✨ Creating cultural connection through conscious sips
💡 Whether you're sober-curious, HSP, or building a biz that aligns with your soul—this convo is full of juicy, life-giving takeaways. So, if you're looking to explore the sober-curious lifestyle or build a conscious brand in the NA space, you're in the right place.
Listen now to learn more about mindful drinking, sober entrepreneurship, how to use kava for stress relief, kratom safety, botanical cocktails, and tips for reducing cortisol naturally.
💬 Like what you hear? Rate me, subscribe, and don’t forget to share this with a friend who needs it!
🔗 Resources for the Modern Mocktail:
- Link to all Marina's Guides: https://www.marinamars.com/category/all-products
- Contact Marina: https://www.marinamars.com/contact
- Follow Marina on IG: @mocktailswithmarina
Learn more about ShameOver and follow me on IG!
https://shameover.me/
@losethehangover
ShameOver - The Drink Less Podcast
Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖