Mindful drinking meets systems that save your sanity. In this conversation with brand & social architect Dawn Ferguson (Sneakers & Kale), we unpack how me-time rituals, Vedic (TM-style) meditation, and simple SOPs help you protect energy, sleep better, and get your marketing off the hamster wheel. We also share easy 5pm swaps (hello, La Croix in a wine glass) so you can keep the vibe without the hangover. Highlights: energy “tank” management, 30-second reset breaths, ritual replacements, Human Design “Generator” pacing, and making social media a system—not a stressor. Define success as satisfaction, not perfection. Connect with the Guest: Free mini-training: https://www.sneakersandkale.com/freetraining Instagram: https://www.instagram.com/sneakersandkale  TikTok: https://www.tiktok.com/@dawn_ferguson LinkedIn: https://www.linkedin.com/in/dawn-socialmedia/   Chapters:0:00 Welcome & Dawn’s story3:40 The “energy tank” + daily me-time10:50 30-sec resets & breath13:10 Vedic meditation (TM-style) basics24:40 Alcohol as “fast track” → better sleep swaps36:00 Home & business SOPs (laundry, meal prep, content)44:00 Define success as satisfaction, not perfection Listen + share: If this helped, leave a review and share with a mom-friend who needs a softer landing at 5pm.