Busy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥 Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap. From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay. Inside this episode we get into:• Ashley’s leap from corporate to coaching• Making fitness fit into real mom life• Hormones, perimenopause, and muscle mass• Why moderation > restriction• Building a body (and life!) that works for you 🎧 A must-listen for women ready to reclaim their energy, confidence, and peace—one habit at a time. 👉 Connect with Ashley:Instagram: @the.busy.mom.methodWebsite: www.thebusymommethod.com Ashley's Spotify Podcast — 💛 P.S. Want to feel more joy and less need to “check out”?Join my Joyful June experience—a 30-day challenge to help you rediscover what lights you up (no wine required). We’re talking daily check-ins, soulful prompts, and real support inside my private community. 🎉 Learn more + join here. Learn more about ShameOver and follow me on IG!  — Want more content like this? Subscribe, rate, and share to help more women find freedom without the shame.