Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
All content for ShameOver - The Drink Less Podcast is the property of Erica Mallery and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
Small Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel Better
ShameOver - The Drink Less Podcast
1 hour 3 minutes 55 seconds
3 months ago
Small Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel Better
How to Drink Less, Reduce Stress, and Rewire Your Brain (Without Going all out Sober): Break the cycle of stress and overdrinking with science-backed wellness tips from neuroscientist Dr. Jamey Maniscalco. In this episode, you’ll learn how tiny, daily changes can rewire your brain, support your nervous system, and help you drink less without quitting.
ShameOver - The Drink Less Podcast
Lose the Hangover… Not the Booze!
Welcome to ShameOver: Drink Less & Master Mindful Moderation – the ultimate podcast for women who want to enjoy their drinks without the guilt! 🍷✨
Join Erica Mallery as she guides you through the world of moderation and mindful drinking. Discover how to transform your relationship with alcohol (and yourself!) while living a healthier, more confident, and balanced life.
Whether you’re looking to drink less, find new ways to enjoy social moments, or boost your self-love and well-being, this podcast is your go-to source for tips, tricks, and inspiration. Let’s cheers to a life with more clarity, joy, and fabulousness! 🥂💖
