What if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral. We dig into: How to get quiet (and why silence is the loudest clarity) The difference between restriction and real change Building 4 daily non-negotiables that actually feel good Why curiosity beats judgment every time Using simple tracking for awareness—not punishment Maggie’s links:IG: https://www.instagram.com/maggieboillot.fit 14-Day Challenge (starting late September): https://slimandsculpt.fit/14dayalignedexperienceinfo The AWARE Lifestyle Experience  Maggie also has an In Person Event coming up! Want Support? Join LOWER October or grab my free Drink-Less Prep Guide: https://stan.store/ShameOver ✨ If this hit home, share it with a friend and leave a review—it helps more women find ShameOver. Get started with ShameOver now!