This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!). Here’s what’s in store:🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo).🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic.🎯 A reflective exercise to close out the year with intention—and without guilt or shame. I’ll also share a sneak peek into my upcoming 12 Days of Christmas Countdown, designed to help you slow down and soak in the joy of the season. Great thing to do on your own or as a way to get your kids engaged, too! Self-care doesn’t have to be perfect. It just has to be yours. Whether it’s a mindful cup of coffee, journaling, yoga, or even just getting to bed early, let’s prioritize YOU one small act at a time. 👉 Download your free Blackout Bingo Board today at shameover.me/bingo and start making self-care a daily habit that sticks.   Follow & Connect: Instagram: @losethehangover Website: shameover.me Let’s finish the year strong, ditch the shame, and step into the new year as our best, most present selves! 💖